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Partyupinnash's 36Lb Weight Loss Journey: How He Got Comfortable Without a Shirt

Read about PartyUpInNash's weight loss journey and how he got comfortable without a shirt. Discover his workout routine and diet.

Article by Madeleine Smith

A progress pic of a 5'10" man showing a fat loss from 232 pounds to 196 pounds. A total loss of 36 pounds.
M/35/5’10 [232 > 196 = 36lbs] Finally fee comfortable being without my shirt in the summer!
Originally posted on /r/progresspics


PartyUpInNash shares his weight loss journey on Reddit. The 35-year-old male started at 232lbs but has since lost 36lbs. He is now comfortable without a shirt for the first time in years.

The Diet

For his weight loss, PartyUpInNash relied heavily on protein. His sources included lean meat, protein bars, and shakes. He also cut out sugar where possible. While he counts calories, he doesn't count macros anymore. He found it too much to plan around and found he preferred variety.

The Workout Routine

PartyUpInNash worked out five days a week, lifting weights. On the other days, he ran two to three miles, took a Peloton class, or did one of Peloton's 10-minute ab workouts. His supplement routine included whey isolate protein in the morning, non-caffeinated pre-workout, and Casein before bed. However, he has experienced gastrointestinal issues when taking creatine, so he's been on and off with that supplement.

Takeaways from the Journey

PartyUpInNash's journey is a great example of how losing weight takes discipline, focus, and a long-term commitment. His workout routine and diet plan worked for him, but everyone's different. So take his journey as an inspiration, but adjust your plan as you see fit. The important thing is to focus on your health, and the rest will follow.


Congratulations to PartyUpInNash for his weight loss journey. Losing 36lbs is a great achievement, and we're happy to hear he feels comfortable in his own skin. If you're on a weight loss journey too, remember that it takes time and dedication. Keep at it and learn from others' experiences to find the right path for you.

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Madeleine Smith

Content Lead at

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.