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A Man's Amazing 152 Pound Weight Loss Journey!

Man Loses 152 Pounds in 18 Months, Looks Amazing This man is an inspiration to us all! In just 18 months, he's managed to lose a whopping 152 pounds, and he looks amazing. He's proof that it is possible to make a huge change in your life if you're willing to put in the work.

Article by Madeleine Smith

A progress pic of a 5'9" man showing a fat loss from 349 pounds to 197 pounds. A total loss of 152 pounds.

The individual in this progress pic has lost a total of 152 pounds since their previous weight of 349 pounds. They are a male of height 5'9, meaning their BMI must have been significantly higher than average before starting their weight loss journey. The progress pic itself is taken from an angle that makes the individual's stomach and love handles look smaller than they actually are, but the change in their appearance is still very noticeable.

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Madeleine Smith

Content Lead at

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.