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What does a 6'4" male look like at 190 lbs?

If you're wondering what a 190 pound, 6 foot 4 man looks like, you're in luck. We've gathered 85 photos from around the internet to give you a better idea. See what 6'4 190 lbs men look like in sorts of different shapes and body types.

System
Imperial
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Gender
Male
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Weight
190 lbs
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A picture of a 6'3" male showing a weight loss from 266 pounds to 190 pounds. A net loss of 76 pounds.
Weight After
190 lbs
Height
6'3"
BMI
24 / 34

Man Loses 76 Pounds in 5 Years Through Fitness Journey: M/29/6'3" [266 Lbs >190Lbs]

A picture of a 6'3" male showing a weight loss from 266 pounds to 190 pounds. A net loss of 76 pounds.
Weight After
190 lbs
Height
6'3"
BMI
24 / 34

How Reddit User Ivape524 Lost 76Lbs in 2 Years and Maintained Weight

A before and after photo of a 6'3" male showing a weight bulk from 150 pounds to 190 pounds. A respectable gain of 40 pounds.
Weight After
190 lbs
Height
6'3"
BMI
24 / 19

One User's Weight Journey Documented on Reddit

A before and after photo of a 6'3" male showing a muscle gain from 190 pounds to 215 pounds. A total gain of 25 pounds.
Weight Before
190 lbs
Height
6'3"
BMI
28 / 24

Overcoming a Broken Back to Achieve Fitness Goals: a Reddit User’s Success Story

A before and after photo of a 6'4" male showing a weight reduction from 231 pounds to 191 pounds. A total loss of 40 pounds.
Weight After
191 lbs
Height
6'4"
BMI
24 / 29

One Reddit User's Weight Loss Journey: a Tale of Persistence and Dedication

A picture of a 6'4" male showing a weight loss from 207 pounds to 191 pounds. A net loss of 16 pounds.
Weight After
191 lbs
Height
6'4"
BMI
24 / 26

A Reddit User’s Weight Loss Journey: Real Inspiration for Lifestyle Change

A before and after photo of a 6'5" male showing a weight reduction from 303 pounds to 190 pounds. A respectable loss of 113 pounds.
Weight After
190 lbs
Height
6'5"
BMI
23 / 37

26 Year Old Male Loses 113 Pounds in 6 Months

A before and after photo of a 6'3" male showing a fat loss from 280 pounds to 190 pounds. A total loss of 90 pounds.
Weight After
190 lbs
Height
6'3"
BMI
24 / 35

My Weight Loss Journey: From 280Lbs to 190Lbs in 1.75 Years

A photo of a 6'3" man showing a weight cut from 325 pounds to 190 pounds. A respectable loss of 135 pounds.
Weight After
190 lbs
Height
6'3"
BMI
24 / 40

M/30/6'3'' Loses 135 Lbs in 12 Months and Maintains It for 2 Years

A picture of a 6'3" male showing a weight loss from 310 pounds to 190 pounds. A total loss of 120 pounds.
Weight After
190 lbs
Height
6'3"
BMI
24 / 39

From 310 to 190: a Journey of 120 Pounds in 25 Months

A before and after photo of a 6'3" male showing a snapshot of 191 pounds at a height of 6'3
Weight
191 lbs
Height
6'3"
BMI
23.7

27 Year Old Redditor's Incredible Weight Loss Journey Spelled Out

A progress pic of a 6'3" man showing a fat loss from 233 pounds to 191 pounds. A total loss of 42 pounds.
Weight After
191 lbs
Height
6'3"
BMI
25 / 30

A Reddit User's Inspiring 42Lb Weight Loss Journey with Running, Powerlifting, & Balanced Diet

A photo of a 6'3" man showing a muscle gain from 168 pounds to 189 pounds. A total gain of 21 pounds.
Weight After
189 lbs
Height
6'3"
BMI
24 / 21

Achieving Lean Gains and Improving Fitness: a Reddit User's Journey

A picture of a 6'3" male showing a weight loss from 269 pounds to 189 pounds. A net loss of 80 pounds.
Weight After
189 lbs
Height
6'3"
BMI
24 / 35

One Year Weight Loss Journey: M/32/6'3 [269 189 = 80]

A photo of a 6'5" man showing a weight loss from 245 pounds to 189 pounds. A respectable loss of 56 pounds.
Weight After
189 lbs
Height
6'5"
BMI
22 / 29

M/29/6'5" Redditor Sheds off 56Lbs in 8 Months

A progress pic of a 6'4" man showing a weight reduction from 188 pounds to 183 pounds. A total loss of 5 pounds.
Weight Before
188 lbs
Height
6'4"
BMI
22 / 23

Male's 188Lb to 183Lb Weight Loss Journey: Tips and Tricks

System
Imperial
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Gender
Male
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Weight
190 lbs
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Frequently Asked Questions

Is 190 pounds overweight for a man at a height of 6'4"?
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What does 190 lbs look like for different body types?
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