M/30/6'3'' Loses 135 Lbs in 12 Months and Maintains It for 2 Years

Introduction

Losing weight and maintaining it can be challenging, but it is achievable with the right mindset and approach. One Reddit user, M/30/6'3'' shares their incredible weight loss journey, losing 135 lbs in just 12 months and keeping it off for two years now. Their story can serve as an inspiration and motivation for anyone looking to lose weight and lead a healthier life.

Weight Loss Journey

The Reddit user started their weight loss journey at 325 lbs and managed to lose 135 lbs in just 12 months. They attribute their success to a combination of diet and exercise. They gradually decreased their calorie intake while also increasing their physical activity. They also started to pay more attention to their macronutrient ratios, aiming for a balanced intake of protein, fats, and carbohydrates.

Maintenance

Maintaining weight loss is often the most challenging part of the journey, but the Reddit user was able to keep the weight off for two years now. They credit their success to incorporating healthy habits into their daily routine. They continue to make healthy food choices and exercise regularly. They also make sure to get enough sleep and manage their stress levels.

Lessons Learned

The Reddit user's weight loss journey taught them valuable lessons that they would like to share with others. They learned that consistency is key, and making small changes to their lifestyle can make a big difference in the long run. They also emphasize the importance of setting realistic goals and celebrating small victories along the way.

Conclusion

This Reddit user's weight loss journey serves as an inspiration to anyone looking to achieve their weight loss goals. By focusing on a combination of diet and exercise, setting realistic goals, and making small changes to their lifestyle, they were able to lose 135 lbs in just 12 months and maintain it for two years now. The key takeaway is that everyone's weight loss journey is unique, and individuals should find what works best for them and make it a permanent lifestyle change.