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What does a 6'4" male look like at 190 lbs?

If you're wondering what a 190 pound, 6 foot 4 man looks like, you're in luck. We've gathered 85 photos from around the internet to give you a better idea. See what 6'4 190 lbs men look like in sorts of different shapes and body types.

System
Imperial
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Gender
Male
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Weight
190 lbs
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A photo of a 6'4" man showing a weight cut from 295 pounds to 192 pounds. A total loss of 103 pounds.
Weight After
192 lbs
Height
6'4"
BMI
24 / 37

M/19/6'4" Goes From 295 to 192, and Finds Self Love

A photo of a 6'4" man showing a weight gain from 192 pounds to 206 pounds. A net gain of 14 pounds.
Weight Before
192 lbs
Height
6'4"
BMI
25 / 23

M/27/6'4" Gains 14 Lbs in 4 Weeks: Reddit User's Weight Journey

A progress pic of a 6'3" man showing a fat loss from 196 pounds to 191 pounds. A net loss of 5 pounds.
Weight After
191 lbs
Height
6'3"
BMI
25 / 25

Overcoming Alcoholism: How Fitness Helped One Man Lose 5Lbs in 2 Months

A progress pic of a 6'3" man showing a weight cut from 210 pounds to 191 pounds. A total loss of 19 pounds.
Weight After
191 lbs
Height
6'3"
BMI
24 / 26

12 Week Cut: M/30/6'3"/210 > 191 Lbs Weight Journey

A progress pic of a 6'4" man showing a muscle gain from 175 pounds to 188 pounds. A net gain of 13 pounds.
Weight After
188 lbs
Height
6'4"
BMI
23 / 21

Blind122's Journey: From 175 to 188 Lbs in 9 Months

A picture of a 6'3" male showing a snapshot of 191 pounds at a height of 6'3
Weight
191 lbs
Height
6'3"
BMI
23.7

A Male’s Weight Loss Journey From 191.8 Lbs

A photo of a 6'5" man showing a muscle gain from 177 pounds to 191 pounds. A respectable gain of 14 pounds.
Weight After
191 lbs
Height
6'5"
BMI
23 / 21

A Skinny to Not so Skinny Progress: 14Lbs in 2 Months

A before and after photo of a 6'3" male showing a snapshot of 191 pounds at a height of 6'3
Weight
191 lbs
Height
6'3"
BMI
23.7

30M Successfully Sheds Weight over 11 Weeks: a Reddit Weight Loss Story

A before and after photo of a 6'3" male showing a weight reduction from 238 pounds to 191 pounds. A respectable loss of 47 pounds.
Weight After
191 lbs
Height
6'3"
BMI
24 / 30

Gyarados Lvl 100's Weight Loss Journey: From 238Lbs to 191Lbs in 7 Months

A picture of a 6'3" male showing a fat loss from 200 pounds to 191 pounds. A total loss of 9 pounds.
Weight After
191 lbs
Height
6'3"
BMI
24 / 25

From 200 to 191 Pounds: a 6 Month Journey of a 24 Year Old Male and His Lifting Progress

A before and after photo of a 6'4" male showing a weight reduction from 240 pounds to 192 pounds. A total loss of 48 pounds.
Weight After
192 lbs
Height
6'4"
BMI
24 / 30

A Journey to Healthy Weight: a Reddit User's Inspiring Story

A progress pic of a 6'3" man showing a weight bulk from 188 pounds to 220 pounds. A total gain of 32 pounds.
Weight Before
188 lbs
Height
6'3"
BMI
27 / 23

Dilapidateddino's Impressive 32Lb Weight Gain Journey in 12 Months

A before and after photo of a 6'3" male showing a weight reduction from 188 pounds to 169 pounds. A respectable loss of 19 pounds.
Weight Before
188 lbs
Height
6'3"
BMI
21 / 23

M/32/6'3" [188 > 169 = 19Lbs] a Successful Weight Loss Journey

A picture of a 6'3" male showing a weight loss from 257 pounds to 192 pounds. A net loss of 65 pounds.
Weight After
192 lbs
Height
6'3"
BMI
24 / 32

Man Loses 65Lbs and Gains Confidence: a Weight Loss Journey

A photo of a 6'3" man showing a muscle gain from 192 pounds to 215 pounds. A total gain of 23 pounds.
Weight Before
192 lbs
Height
6'3"
BMI
28 / 25

28 Year Old Adds 3 Inches to Quads in Year Long Weight Journey

A before and after photo of a 6'3" male showing a weight reduction from 255 pounds to 188 pounds. A total loss of 67 pounds.
Weight After
188 lbs
Height
6'3"
BMI
23 / 32

67Lbs Weight Loss Journey Through High Intensity Cardio, Weights, & Protein!

System
Imperial
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Gender
Male
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Weight
190 lbs
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Frequently Asked Questions

Is 190 pounds overweight for a man at a height of 6'4"?
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