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What does a 190 pound, 6'3 man look like?

If you're wondering what a 190 pound, 6 foot 3 man looks like, you're in luck. We've gathered 169 photos from around the internet to give you a better idea. See what 6'3 190 lbs men look like in sorts of different shapes and body types.

System
Imperial
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Gender
Male
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Weight
190 lbs
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A before and after photo of a 6'3" male showing a weight loss from 250 pounds to 188 pounds. A net loss of 62 pounds.
Before
250 lbs
After
188 lbs
Height
6'3"
BMI
23 / 31

One Man's Inspiring Weight Loss Journey: 250 to 188 Pounds in Just One Year

A before and after photo of a 6'3" male showing a weight bulk from 150 pounds to 190 pounds. A respectable gain of 40 pounds.
Before
150 lbs
After
190 lbs
Height
6'3"
BMI
24 / 19

One User's Weight Journey Documented on Reddit

A progress pic of a 6'4" man showing a weight gain from 165 pounds to 191 pounds. A respectable gain of 26 pounds.
Before
165 lbs
After
191 lbs
Height
6'4"
BMI
23 / 20

From 165 to 191 Pounds in 24 Months: a Weight Journey

A picture of a 6'3" male showing a fat loss from 200 pounds to 191 pounds. A total loss of 9 pounds.
Before
200 lbs
After
191 lbs
Height
6'3"
BMI
24 / 25

From 200 to 191 Pounds: a 6 Month Journey of a 24 Year Old Male and His Lifting Progress

A before and after photo of a 6'4" male showing a weight reduction from 220 pounds to 190 pounds. A respectable loss of 30 pounds.
Before
220 lbs
After
190 lbs
Height
6'4"
BMI
23 / 27

30Lbs Weight Loss Journey with Crossfit in 6 Months

A progress pic of a 6'2" man showing a weight reduction from 277 pounds to 192 pounds. A total loss of 85 pounds.
Before
277 lbs
After
192 lbs
Height
6'2"
BMI
25 / 36

85Lbs Lost in 10 Months by 21 Year Old Man!

A before and after photo of a 6'2" male showing a snapshot of 189 pounds at a height of 6'2
Weight
189 lbs
Height
6'2"
BMI
24.2

General Lroh's Weight Loss Journey: From 190Lbs to Last Few Pounds

A picture of a 6'2" male showing a weight loss from 212 pounds to 190 pounds. A total loss of 22 pounds.
Before
212 lbs
After
190 lbs
Height
6'2"
BMI
25 / 28

Transforming From 212Lbs to 190Lbs After a Post Lockdown Cut

A photo of a 6'2" man showing a weight loss from 315 pounds to 189 pounds. A respectable loss of 126 pounds.
Before
315 lbs
After
189 lbs
Height
6'2"
BMI
24 / 40

M/27/6'2 Loses 126Lbs in 3 Years: It's Been a Long Journey!

A photo of a 6'2" man showing a weight bulk from 130 pounds to 190 pounds. A net gain of 60 pounds.
Before
130 lbs
After
190 lbs
Height
6'2"
BMI
25 / 17

One Reddit User's Weight Loss Journey – a Motivating Story

A before and after photo of a 6'4" male showing a weight reduction from 240 pounds to 192 pounds. A total loss of 48 pounds.
Before
240 lbs
After
192 lbs
Height
6'4"
BMI
24 / 30

A Journey to Healthy Weight: a Reddit User's Inspiring Story

A picture of a 6'2" male showing a weight loss from 235 pounds to 190 pounds. A total loss of 45 pounds.
Before
235 lbs
After
190 lbs
Height
6'2"
BMI
24 / 30

Male at 6'2 Sees Significant Change in Appearance After Dropping 45 Pounds

A progress pic of a 6'2" man showing a fat loss from 250 pounds to 190 pounds. A total loss of 60 pounds.
Before
250 lbs
After
190 lbs
Height
6'2"
BMI
25 / 33

A Brave Weight Loss Journey: a Reddit User's Success Story

A before and after photo of a 6'4" male showing a weight reduction from 230 pounds to 190 pounds. A respectable loss of 40 pounds.
Before
230 lbs
After
190 lbs
Height
6'4"
BMI
23 / 28

A Long Weight Loss Journey: From 230Lbs to 190Lbs in 18 Months

A before and after photo of a 6'4" male showing a snapshot of 190 pounds at a height of 6'4
Weight
190 lbs
Height
6'4"
BMI
23.1

Nicholas Angel's 190Lbs Weight Journey: Lessons Learned

A photo of a 6'2" man showing a weight loss from 309 pounds to 192 pounds. A total loss of 117 pounds.
Before
309 lbs
After
192 lbs
Height
6'2"
BMI
25 / 40

From Alcoholic to Athlete: M374Llic4's Inspiring Weight Loss Journey

System
Imperial
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Gender
Male
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Weight
190 lbs
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Frequently Asked Questions

Is 190 pounds overweight for a man at a height of 6'3"?
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