How Reddit User Ivape524 Lost 76Lbs in 2 Years and Maintained Weight
Read about iVape524's weight loss journey from 266lbs to 190lbs and how he maintained his weight for 2 years
Article by Madeleine Smith
![A picture of a 6'3" male showing a weight loss from 266 pounds to 190 pounds. A net loss of 76 pounds. A picture of a 6'3" male showing a weight loss from 266 pounds to 190 pounds. A net loss of 76 pounds.](https://myprogresspics.com/storage/images/qjjv7e26vwr81_optimized_1x.jpg)
M/29/6'3" [266 lbs >190lbs= 76lbs] 2 years to take the weight off. 2 years of maintenance. Face gains.
Originally posted on /r/progresspics
Introduction
Reddit user iVape524 lost 76 lbs in 2 years and maintained his weight for 2 more. His journey details are a source of inspiration for many.
Taking it Slow and Steady
iVape524 took 2 years to shed off the extra pounds in a healthy, sustainable manner. He did not strive for quick results but progress through consistency.
Maintenance is Key
After losing weight, iVape524 was able to maintain his weight for 2 years, which is an achievement in itself. His secret was making the necessary changes in his lifestyle and staying consistent with healthy habits.
Seeing Changes in Self-Confidence
iVape524's face and chest gains were not the only noticeable changes. He also grew in self-confidence, which is a common benefit of a successful weight loss journey.
Encouragement for Others
While every individual's journey is different, iVape524's story shows that with consistency, hard work, and self-discipline, anyone can achieve their weight loss goals. Try to find healthy habits that work for you and stick to them, big changes take time!
![](/images/authors/maddy.jpg)
Madeleine Smith
Content Lead at MyProgressPics.com
Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.
![A before and after photo of a 6'1" male showing a snapshot of 190 pounds at a height of 6'1 A before and after photo of a 6'1" male showing a snapshot of 190 pounds at a height of 6'1](https://myprogresspics.com/storage/images/WMYchbG_optimized_1x.jpg)
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