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What does a 6'4" male look like at 190 lbs?

If you're wondering what a 190 pound, 6 foot 4 man looks like, you're in luck. We've gathered 85 photos from around the internet to give you a better idea. See what 6'4 190 lbs men look like in sorts of different shapes and body types.

System
Imperial
Gender
Male
Weight
190 lbs
A picture of a 6'4" male showing a muscle gain from 185 pounds to 189 pounds. A total gain of 4 pounds.
Weight After
189 lbs
Height
6'4"
BMI
23 / 23

How Reddit User Antb123456 Gained 4 Pounds in a Month

A progress pic of a 6'3" man showing a fat loss from 190 pounds to 185 pounds. A net loss of 5 pounds.
Weight Before
190 lbs
Height
6'3"
BMI
23 / 24

Two Year Weight Loss Journey: From 190 to 185 Pounds

A picture of a 6'3" male showing a muscle gain from 155 pounds to 190 pounds. A total gain of 35 pounds.
Weight After
190 lbs
Height
6'3"
BMI
24 / 19

A Three Year Journey to Gaining 35 Pounds of Muscle

A before and after photo of a 6'3" male showing a muscle gain from 130 pounds to 190 pounds. A net gain of 60 pounds.
Weight After
190 lbs
Height
6'3"
BMI
24 / 17

A Two Year Journey: Gaining 60Lbs Through Bulking

A picture of a 6'3" male showing a snapshot of 190 pounds at a height of 6'3
Weight
190 lbs
Height
6'3"
BMI
23.6

Male Reddit User Traces His 27 Pound Weight Loss Journey

A photo of a 6'3" man showing a snapshot of 190 pounds at a height of 6'3
Weight
190 lbs
Height
6'3"
BMI
23.6

Kaasunaamari's Transformation: How He Lost 30 Pounds in His Mid Thirties

A progress pic of a 6'3" man showing a fat loss from 240 pounds to 190 pounds. A respectable loss of 50 pounds.
Weight After
190 lbs
Height
6'3"
BMI
24 / 30

Teddy's 50Lbs Weight Loss Journey over 3.5 Years

A before and after photo of a 6'3" male showing a muscle gain from 161 pounds to 190 pounds. A net gain of 29 pounds.
Weight After
190 lbs
Height
6'3"
BMI
24 / 20

A 10 Month Clean Bulking and Gym Journey: From 161Lbs to 190Lbs

A picture of a 6'3" male showing a fat loss from 190 pounds to 185 pounds. A respectable loss of 5 pounds.
Weight Before
190 lbs
Height
6'3"
BMI
23 / 24

My One Month Journey with P90X3: 5 Lbs Weight Loss

A picture of a 6'4" male showing a weight loss from 198 pounds to 191 pounds. A net loss of 7 pounds.
Weight After
191 lbs
Height
6'4"
BMI
23 / 24

My 3Kg Weight Loss Journey Through Swimming

A before and after photo of a 6'3" male showing a weight reduction from 217 pounds to 190 pounds. A respectable loss of 27 pounds.
Weight After
190 lbs
Height
6'3"
BMI
24 / 28

A Journey Towards Healthy Weight: Insights From a Reddit User

A before and after photo of a 6'5" male showing a weight gain from 170 pounds to 190 pounds. A net gain of 20 pounds.
Weight After
190 lbs
Height
6'5"
BMI
22 / 20

Male's 20Lb Weight Gain Journey in 5 Months: a Reddit Success Story

A photo of a 6'5" man showing a weight gain from 155 pounds to 190 pounds. A net gain of 35 pounds.
Weight After
190 lbs
Height
6'5"
BMI
22 / 18

35 Pound Weight Gain in One Year: Male College Student's Progress Photos

A picture of a 6'4" male showing a snapshot of 189 pounds at a height of 6'4
Weight
189 lbs
Height
6'4"
BMI
23

Particleillusion's Fat Loss Journey: a 6'4" Male's 189Lbs to Lean Progress

A photo of a 6'3" man showing a weight gain from 176 pounds to 190 pounds. A net gain of 14 pounds.
Weight After
190 lbs
Height
6'3"
BMI
24 / 22

One User's 14Lbs Weight Gain in 15 Months Through Lifting Heavy and Eating Right

A photo of a 6'3" man showing a weight cut from 266 pounds to 190 pounds. A net loss of 76 pounds.
Weight After
190 lbs
Height
6'3"
BMI
24 / 34

M/29/6’3” [266 Lbs >190Lbs= 76Lbs] My Amazing Weight Loss Journey

System
Imperial
Gender
Male
Weight
190 lbs