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What does a 6'4" male look like at 190 lbs?

If you're wondering what a 190 pound, 6 foot 4 man looks like, you're in luck. We've gathered 85 photos from around the internet to give you a better idea. See what 6'4 190 lbs men look like in sorts of different shapes and body types.

System
Imperial
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Gender
Male
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Weight
190 lbs
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A before and after photo of a 6'4" male showing a weight cut from 240 pounds to 190 pounds. A respectable loss of 50 pounds.
Weight After
190 lbs
Height
6'4"
BMI
23 / 29

50 Lb Weight Loss Journey in 5 Months: Lessons From Reddit User

A picture of a 6'4" male showing a muscle gain from 160 pounds to 190 pounds. A net gain of 30 pounds.
Weight After
190 lbs
Height
6'4"
BMI
24 / 20

One User's Weight Loss Journey: a Reddit User's Experience

A before and after photo of a 6'4" male showing a weight loss from 220 pounds to 190 pounds. A net loss of 30 pounds.
Weight After
190 lbs
Height
6'4"
BMI
23 / 27

From 220 to 190 Back to 220: a Weight Journey Report of Gslangley 3

A picture of a 6'3" male showing a muscle gain from 140 pounds to 190 pounds. A respectable gain of 50 pounds.
Weight After
190 lbs
Height
6'3"
BMI
24 / 17

From 140 to 190 Back to 165: a 2 Year Weight Journey of Reddit User Thatkidzac

A picture of a 6'4" male showing a muscle gain from 185 pounds to 189 pounds. A total gain of 4 pounds.
Weight After
189 lbs
Height
6'4"
BMI
23 / 23

How Reddit User Antb123456 Gained 4 Pounds in a Month

A picture of a 6'5" male showing a weight loss from 303 pounds to 190 pounds. A net loss of 113 pounds.
Weight After
190 lbs
Height
6'5"
BMI
23 / 37

Male, 27, Loses 113Lbs Due to Medication and Weed

A before and after photo of a 6'3" male showing a muscle gain from 161 pounds to 190 pounds. A net gain of 29 pounds.
Weight After
190 lbs
Height
6'3"
BMI
24 / 20

A 10 Month Clean Bulking and Gym Journey: From 161Lbs to 190Lbs

A progress pic of a 6'4" man showing a weight gain from 165 pounds to 191 pounds. A respectable gain of 26 pounds.
Weight After
191 lbs
Height
6'4"
BMI
23 / 20

From 165 to 191 Pounds in 24 Months: a Weight Journey

A picture of a 6'5" male showing a weight bulk from 173 pounds to 190 pounds. A net gain of 17 pounds.
Weight After
190 lbs
Height
6'5"
BMI
22 / 20

A Reddit User's Weight Journey: From Emaciation to Gains

A picture of a 6'4" male showing a weight loss from 208 pounds to 189 pounds. A net loss of 19 pounds.
Weight After
189 lbs
Height
6'4"
BMI
23 / 25

Male Teen's Remarkable 19 Pound Weight Loss Success Story

A photo of a 6'3" man showing a snapshot of 190 pounds at a height of 6'3
Weight
190 lbs
Height
6'3"
BMI
23.6

Kaasunaamari's Transformation: How He Lost 30 Pounds in His Mid Thirties

A picture of a 6'3" male showing a fat loss from 190 pounds to 185 pounds. A respectable loss of 5 pounds.
Weight Before
190 lbs
Height
6'3"
BMI
23 / 24

My One Month Journey with P90X3: 5 Lbs Weight Loss

A progress pic of a 6'3" man showing a fat loss from 190 pounds to 185 pounds. A net loss of 5 pounds.
Weight Before
190 lbs
Height
6'3"
BMI
23 / 24

Two Year Weight Loss Journey: From 190 to 185 Pounds

A picture of a 6'3" male showing a muscle gain from 155 pounds to 190 pounds. A total gain of 35 pounds.
Weight After
190 lbs
Height
6'3"
BMI
24 / 19

A Three Year Journey to Gaining 35 Pounds of Muscle

A progress pic of a 6'5" man showing a fat loss from 280 pounds to 190 pounds. A respectable loss of 90 pounds.
Weight After
190 lbs
Height
6'5"
BMI
23 / 34

Male Loses 90 Pounds and Decides to Grow out His Hair

A picture of a 6'3" male showing a snapshot of 190 pounds at a height of 6'3
Weight
190 lbs
Height
6'3"
BMI
23.6

Boc 20 Year Old Male's Inspiring Weight Journey

System
Imperial
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Gender
Male
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Weight
190 lbs
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Frequently Asked Questions

Is 190 pounds overweight for a man at a height of 6'4"?
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What does 190 lbs look like for different body types?
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Is 190 pounds overweight?
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