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6'4" Men at 153 lbs - Photos, Progress Pics, and Before & After Pictures

If you're wondering what a 153 pound, 6 foot 4 man looks like, you're in luck. We've gathered 22 photos from around the internet to give you a better idea. See what 6'4 153 lbs men look like in sorts of different shapes and body types.

System
Imperial
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Gender
Men
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Weight
153 lbs
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A before and after photo of a 6'4" male showing a weight bulk from 154 pounds to 200 pounds. A total gain of 46 pounds.

From Skinny to Fit: a 4 Year Weight Journey

Weight Before
154 lbs
Height
6'4"
BMI
25 / 19
A progress pic of a 6'4" man showing a weight bulk from 144 pounds to 152 pounds. A total gain of 8 pounds.

From Twig to Gaining Weight: a User's 3 Month Journey

Weight After
152 lbs
Height
6'4"
BMI
19 / 18
A progress pic of a 6'4" man showing a weight gain from 152 pounds to 209 pounds. A respectable gain of 57 pounds.

21 Year Old Gains 57 Pounds in 6 Months: a Reddit User's Weight Journey

Weight Before
152 lbs
Height
6'4"
BMI
26 / 19
A before and after photo of a 6'3" male showing a muscle gain from 143 pounds to 152 pounds. A net gain of 9 pounds.

One's Journey to Gaining 9 Pounds in 5 Weeks

Weight After
152 lbs
Height
6'3"
BMI
19 / 18
A before and after photo of a 6'4" male showing a weight gain from 130 pounds to 155 pounds. A respectable gain of 25 pounds.

From Underweight to Minimum Healthy Weight: a Teen's Journey to 155 Lbs

Weight After
155 lbs
Height
6'4"
BMI
19 / 16
A picture of a 6'4" male showing a weight bulk from 120 pounds to 155 pounds. A respectable gain of 35 pounds.

6'4 Male Loses 120 Pounds, Now Weighs 155!

Weight After
155 lbs
Height
6'4"
BMI
20 / 15
A photo of a 6'4" man showing a snapshot of 151 pounds at a height of 6'4

From Skinny to Muscular: 21 Year Old's Weight Transformation

Weight
151 lbs
Height
6'4"
BMI
18.4
A picture of a 6'3" male showing a muscle gain from 143 pounds to 152 pounds. A net gain of 9 pounds.

6 Months of Weight Journey: From 143Lbs to 152Lbs

Weight After
152 lbs
Height
6'3"
BMI
20 / 18
A photo of a 6'5" man showing a weight gain from 154 pounds to 197 pounds. A respectable gain of 43 pounds.

How This Reddit User Gained 43Lbs in 19 Months with Pure Dedication

Weight Before
154 lbs
Height
6'5"
BMI
24 / 19
A before and after photo of a 6'4" male showing a muscle gain from 155 pounds to 205 pounds. A net gain of 50 pounds.

From 155Lbs to 205Lbs: a 4 Year Bodybuilding Journey

Weight Before
155 lbs
Height
6'4"
BMI
25 / 19
A progress pic of a 6'3" man showing a fat loss from 277 pounds to 154 pounds. A net loss of 123 pounds.

From 277 to 154 Lbs: a Reddit User's 2 Year Weight Loss Journey

Weight After
154 lbs
Height
6'3"
BMI
19 / 34
A before and after photo of a 6'3" male showing a muscle gain from 155 pounds to 197 pounds. A total gain of 42 pounds.

From a Skinny Guy to a Bodybuilder: a Two Year Weight Journey

Weight Before
155 lbs
Height
6'3"
BMI
25 / 19
A progress pic of a 6'3" man showing a muscle gain from 155 pounds to 260 pounds. A net gain of 105 pounds.

105Lbs Weight Gain Journey: an Impressive Transformation

Weight Before
155 lbs
Height
6'3"
BMI
33 / 20
A picture of a 6'3" male showing a muscle gain from 155 pounds to 190 pounds. A total gain of 35 pounds.

A Three Year Journey to Gaining 35 Pounds of Muscle

Weight Before
155 lbs
Height
6'3"
BMI
24 / 19
A progress pic of a 6'3" man showing a weight gain from 155 pounds to 180 pounds. A net gain of 25 pounds.

M/19/6'3 Weight Journey: From 155 to 180 Lbs

Weight Before
155 lbs
Height
6'3"
BMI
22 / 19
A picture of a 6'3" male showing a weight gain from 155 pounds to 170 pounds. A respectable gain of 15 pounds.

Gym as an Antidepressant: M/19/6'3 Weight Journey Reddit Story

Weight Before
155 lbs
Height
6'3"
BMI
21 / 19
System
Imperial
▼
Gender
Men
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Weight
153 lbs
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Frequently Asked Questions

Is 153 pounds overweight for a man at a height of 6'4"?
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