How This Reddit User Gained 43Lbs in 19 Months with Pure Dedication

Introduction

One Reddit user's fitness journey has gained a lot of attention, with their post garnering over 280 upvotes and a number of comments. Okay3D, a 27-year-old male, went from weighing 154lbs to 197lbs in just 19 months through sheer dedication and hard work. Below we outline their journey and provide some tips for those looking to embark on a similar journey.

Dedication and Hard Work

Okay3D's transformation is a testament to the power of dedication and hard work. Despite facing gym closures and disruptions to their routine, they remained committed to their fitness goals. This dedication paid off, with the user gaining 43lbs in just 19 months.

Tips for Strength Training

For those looking to gain muscle mass, strength training is key. Okay3D emphasizes the importance of eating enough to fuel muscle growth, even if it means consuming more calories than you'd like. The user found shakes helpful, as they made it easier to consume calories at first. However, over time they developed an easier time eating solid meals as well.

Eating with a Goal in Mind

While it's important to consume enough calories to fuel muscle growth, it's also important to do so with a goal in mind. Okay3D aimed to reach 90kg (198lbs), but they now want to get a little bigger with a focus on their arms. It's important to keep specific goals in mind to ensure you are making progress towards your desired outcome.

Conclusion

Okay3D's journey provides inspiration for anyone looking to improve their fitness and build muscle mass. Their results demonstrate that with dedication, hard work, and adherence to a healthy diet, anyone can achieve their fitness goals. Take inspiration from their story and try things out for yourself, keeping specific goals in mind to achieve the body you want.