One's Journey to Gaining 9 Pounds in 5 Weeks

Introduction

Many people dream of making significant weight changes in just a few weeks. For some, this might seem unrealistic, while others are willing to put in the hard work necessary to make it happen.

The Reddit User's Journey

According to the post, the 19-year-old, 6'3" individual went from weighing 143lbs to 152lbs in just 5 weeks. The post suggests that the individual did not follow any fad diet or extreme exercise routine but rather followed a consistent workout and nutrition schedule.

How the Results Were Achieved

The user mentions that their workout routine focused on strength training with compound movements such as squats, deadlifts, and bench press. They would also add isolation exercises to help build muscle in specific body parts. In addition to exercise, the individual increased their daily caloric intake and consumed more whole foods, lean protein, and complex carbohydrates.

Takeaway

While individual results may vary, the Reddit user's story shows that with patience, commitment, and consistency, gaining weight is possible. It does not need to involve gimmicky diets or extreme workouts but rather a balanced approach that incorporates healthy food choices and consistent exercise. If you are looking to gain weight and build muscle, it is essential to find a workout and nutrition plan that works for your body type and lifestyle.

Final Thoughts

Weight gain can be a challenging, long-term process. The Reddit user's success shows that it's possible to achieve significant changes with a consistent, balanced approach to exercise and nutrition. Ultimately, if you too want to achieve similar changes, you can only achieve it with dedication and patience, and not by following any fancy weight gain hacks.