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What does a 5'7" male look like at 153 lbs?

If you're wondering what a 153 pound, 5 foot 7 man looks like, you're in luck. We've gathered 280 photos from around the internet to give you a better idea. See what 5'7 153 lbs men look like in sorts of different shapes and body types.

System
Imperial
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Gender
Male
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Weight
153 lbs
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A photo of a 5'7" man showing a snapshot of 153 pounds at a height of 5'7
Weight
153 lbs
Height
5'7"
BMI
24

A Reddit User's Weight Loss Journey: Cutting at 30 and 153 Pounds

A before and after photo of a 5'7" male showing a weight gain from 153 pounds to 162 pounds. A net gain of 9 pounds.
Weight Before
153 lbs
Height
5'7"
BMI
26 / 25

Ajshark777's 22 Month Weight Journey: From 153Lbs to 162Lbs

A photo of a 5'7" man showing a weight cut from 153 pounds to 134 pounds. A total loss of 19 pounds.
Weight Before
153 lbs
Height
5'7"
BMI
22 / 25

Lose 20 Pounds in 1.5 Years: a Journey of Lifting, Jump Rope, and Cico

A before and after photo of a 5'7" male showing a muscle gain from 140 pounds to 153 pounds. A net gain of 13 pounds.
Weight After
153 lbs
Height
5'7"
BMI
25 / 23

A 45 Day Journey Towards a Healthier Weight: a First Person Reddit Account

A before and after photo of a 5'7" male showing a snapshot of 153 pounds at a height of 5'7
Weight
153 lbs
Height
5'7"
BMI
24

A 16 Year Old's Weight Loss Journey: Introduction

A before and after photo of a 5'7" male showing a snapshot of 153 pounds at a height of 5'7
Weight
153 lbs
Height
5'7"
BMI
24

From Losing 47 Lbs Fat to Building Lean Muscle Mass: a Redditor's Fitness Journey

A picture of a 5'7" male showing a weight loss from 240 pounds to 153 pounds. A total loss of 87 pounds.
Weight After
153 lbs
Height
5'7"
BMI
25 / 39

Amazing Weight Journey: M/33/5'7" [240 > 153 = 87]

A photo of a 5'7" man showing a snapshot of 153 pounds at a height of 5'7
Weight
153 lbs
Height
5'7"
BMI
24

A 20 Year Old's Confusing Weight Loss Journey

A progress pic of a 5'7" man showing a weight reduction from 165 pounds to 153 pounds. A respectable loss of 12 pounds.
Weight After
153 lbs
Height
5'7"
BMI
24 / 26

Weight Loss Journey: From 165Lbs to 153Lbs in 8 Months

A picture of a 5'7" male showing a weight bulk from 153 pounds to 182 pounds. A total gain of 29 pounds.
Weight Before
153 lbs
Height
5'7"
BMI
29 / 25

7 Years of Weight Loss Success: M/27/5’7” [153Lbs > 182Lbs =29Lbs]

A before and after photo of a 5'7" male showing a weight reduction from 165 pounds to 153 pounds. A total loss of 12 pounds.
Weight After
153 lbs
Height
5'7"
BMI
24 / 26

A 6 Month Weight Loss Journey From Reddit User Ridethestache

A photo of a 5'7" man showing a weight cut from 185 pounds to 153 pounds. A respectable loss of 32 pounds.
Weight After
153 lbs
Height
5'7"
BMI
25 / 30

Successful Weight Loss and Skincare Journey: a Reddit User's Story

A progress pic of a 5'7" man showing a fat loss from 170 pounds to 153 pounds. A total loss of 17 pounds.
Weight After
153 lbs
Height
5'7"
BMI
24 / 27

A 28 Year Old Redditor Proudly Shares His 17 Pound Weight Loss Journey in 10 Months

A progress pic of a 5'7" man showing a snapshot of 153 pounds at a height of 5'7
Weight
153 lbs
Height
5'7"
BMI
24

Fat Loss Journey of a 23 Year Old Male Who Lost 30 Pounds

A before and after photo of a 5'7" male showing a snapshot of 153 pounds at a height of 5'7
Weight
153 lbs
Height
5'7"
BMI
24

How One Reddit User Achieved Ab Definition in 3 Months

A before and after photo of a 5'7" male showing a snapshot of 153 pounds at a height of 5'7
Weight
153 lbs
Height
5'7"
BMI
24

A Journey of Weight Loss: M/23 Losing 153Lbs

System
Imperial
▼
Gender
Male
▼
Weight
153 lbs
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Frequently Asked Questions

Is 153 pounds overweight for a man at a height of 5'7"?
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