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What does a 5'10" male look like at 153 lbs?

If you're wondering what a 153 pound, 5 foot 10 man looks like, you're in luck. We've gathered 361 photos from around the internet to give you a better idea. See what 5'10 153 lbs men look like in sorts of different shapes and body types.

System
Imperial
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Gender
Male
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Weight
153 lbs
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A before and after photo of a 5'10" male showing a snapshot of 153 pounds at a height of 5'10
Weight
153 lbs
Height
5'10"
BMI
21.9

A Reddit User's Weight Journey: Bulking at 22, 5'10"

A progress pic of a 5'10" man showing a fat loss from 191 pounds to 153 pounds. A net loss of 38 pounds.
Weight After
153 lbs
Height
5'10"
BMI
23 / 28

Male Gamer Loses 38Lbs in 6 Months Through Diet and Exercise

A photo of a 5'10" man showing a weight cut from 240 pounds to 153 pounds. A respectable loss of 87 pounds.
Weight After
153 lbs
Height
5'10"
BMI
23 / 36

Male in Late 30s Loses 87 Pounds in 3.5 Years, Thanks to Determination and Motivation

A picture of a 5'10" male showing a muscle gain from 153 pounds to 160 pounds. A total gain of 7 pounds.
Weight Before
153 lbs
Height
5'10"
BMI
23 / 22

22 Year Old Reddit User Gains 7 Pounds in Weight Loss Journey

A picture of a 5'10" male showing a weight loss from 170 pounds to 153 pounds. A total loss of 17 pounds.
Weight After
153 lbs
Height
5'10"
BMI
23 / 25

Lockdown Discipline Helped M/22 Lose 17Lbs in 1.5 Years

A picture of a 5'10" male showing a weight loss from 177 pounds to 153 pounds. A net loss of 24 pounds.
Weight After
153 lbs
Height
5'10"
BMI
23 / 26

24 Year Old Male Loses 24 Pounds in 18 Weeks

A photo of a 5'10" man showing a weight bulk from 130 pounds to 153 pounds. A total gain of 23 pounds.
Weight After
153 lbs
Height
5'10"
BMI
23 / 19

A 30 Pound Weight Gain Journey: From Skinny to Strong with Dirty Bulk and Clean Diet

A picture of a 5'10" male showing a weight gain from 145 pounds to 153 pounds. A total gain of 8 pounds.
Weight After
153 lbs
Height
5'10"
BMI
23 / 22

A 3 Month Journey of Newbie Gains: From 145 to 153 Lbs

A photo of a 5'10" man showing a weight bulk from 138 pounds to 153 pounds. A net gain of 15 pounds.
Weight After
153 lbs
Height
5'10"
BMI
22 / 20

M/20/5'10 Weight Gain Success: From 138 to 153 Lbs in 4 Months

A before and after photo of a 5'10" male showing a weight reduction from 207 pounds to 153 pounds. A total loss of 54 pounds.
Weight After
153 lbs
Height
5'10"
BMI
23 / 31

M/23/5'10 [207Lbs > 153Lbs]: a 1 Year Transformation Journey

A picture of a 5'10" male showing a snapshot of 153 pounds at a height of 5'10
Weight
153 lbs
Height
5'10"
BMI
21.9

A 21 Year Old's Inspiring Weight Loss Journey: Aug 29 to Nov 21

A photo of a 5'10" man showing a muscle gain from 153 pounds to 158 pounds. A total gain of 5 pounds.
Weight Before
153 lbs
Height
5'10"
BMI
23 / 22

A 5 Month Weight Journey: From 153Lbs to 158Lbs for a 17 Year Old Teen

A before and after photo of a 5'10" male showing a weight reduction from 198 pounds to 153 pounds. A total loss of 45 pounds.
Weight After
153 lbs
Height
5'10"
BMI
22 / 28

The Freshman's Impressive Weight Loss Journey: From 198Lb to 153Lb

A progress pic of a 5'10" man showing a fat loss from 190 pounds to 154 pounds. A respectable loss of 36 pounds.
Weight After
154 lbs
Height
5'10"
BMI
23 / 28

My Journey From 190 to 154 Pounds in 5 Months: Don't Get Discouraged and Keep Grinding

A progress pic of a 5'11" man showing a fat loss from 346 pounds to 153 pounds. A total loss of 193 pounds.
Weight After
153 lbs
Height
5'11"
BMI
22 / 50

From 346Lbs to 153Lbs: a Reddit User's Weight Loss Journey

A photo of a 5'9" man showing a weight bulk from 153 pounds to 176 pounds. A respectable gain of 23 pounds.
Weight Before
153 lbs
Height
5'9"
BMI
27 / 23

From 153Lbs to 176Lbs: a 6 Month Fitness Journey of a Hard Gainer

System
Imperial
▼
Gender
Male
▼
Weight
153 lbs
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Frequently Asked Questions

Is 153 pounds overweight for a man at a height of 5'10"?
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