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View 281 Photos of Men at 153 lbs & 5'11"

Visualize your potential transformation. 5'11" men at 153lbs are represented in these 281 diverse and authentic progress pictures.

System
Imperial
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Gender
Male
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Weight
153 lbs
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A before and after photo of a 5'10" male showing a weight gain from 115 pounds to 155 pounds. A total gain of 40 pounds.
Before
115 lbs
After
155 lbs
Height
5'10"
BMI
23 / 17

M/24/5'10" Weight Journey: From 115 Lbs to 155 Lbs in 5 Years

A before and after photo of a 5'10" male showing a snapshot of 155 pounds at a height of 5'10
Weight
155 lbs
Height
5'10"
BMI
22.2

A Weight Loss Journey: One Man's Story of Losing 20 Pounds in 3 Months

A progress pic of a 5'11" man showing a fat loss from 190 pounds to 155 pounds. A respectable loss of 35 pounds.
Before
190 lbs
After
155 lbs
Height
5'11"
BMI
22 / 27

A Man's Incredible 35 Pound Weight Loss Journey!

A before and after photo of a 5'10" male showing a weight reduction from 287 pounds to 154 pounds. A respectable loss of 133 pounds.
Before
287 lbs
After
154 lbs
Height
5'10"
BMI
23 / 43

M/19 Loses 133Lbs in 4 Months with Calorie Deficit and Exercise

A before and after photo of a 5'10" male showing a weight loss from 200 pounds to 154 pounds. A total loss of 46 pounds.
Before
200 lbs
After
154 lbs
Height
5'10"
BMI
22 / 29

Overcoming Obesity: the Story of One Man's 46 Lb Weight Loss Journey

A progress pic of a 5'11" man showing a snapshot of 155 pounds at a height of 5'11
Weight
155 lbs
Height
5'11"
BMI
21.7

A Reddit User's Journey to Achieving Their Ideal Weight

A photo of a 5'10" man showing a fat loss from 205 pounds to 155 pounds. A respectable loss of 50 pounds.
Before
205 lbs
After
155 lbs
Height
5'10"
BMI
22 / 29

50Lb Weight Loss Journey: Prom Before and After

A picture of a 6'0" male showing a weight gain from 135 pounds to 155 pounds. A respectable gain of 20 pounds.
Before
135 lbs
After
155 lbs
Height
6'0"
BMI
22 / 19

How a Reddit User Went From 135Lbs to 155Lbs in Just One Year

A picture of a 5'10" male showing a snapshot of 155 pounds at a height of 5'10
Weight
155 lbs
Height
5'10"
BMI
23

How to Shred and Maintain Mass: a User's Weight Journey

A progress pic of a 5'10" man showing a snapshot of 155 pounds at a height of 5'10
Weight
155 lbs
Height
5'10"
BMI
22.2

Success Story: Male Loses Weight with Cutting Plan

A photo of a 5'11" man showing a fat loss from 225 pounds to 155 pounds. A total loss of 70 pounds.
Before
225 lbs
After
155 lbs
Height
5'11"
BMI
22 / 32

How Reddit User Lost 70 Pounds in 13 Months

A progress pic of a 5'10" man showing a weight bulk from 139 pounds to 151 pounds. A respectable gain of 12 pounds.
Before
139 lbs
After
151 lbs
Height
5'10"
BMI
22 / 20

M/20/5'10 3 Month Weight Journey: From 139Lbs to 151Lbs

A picture of a 5'11" male showing a weight loss from 176 pounds to 153 pounds. A total loss of 23 pounds.
Before
176 lbs
After
153 lbs
Height
5'11"
BMI
21 / 25

A Journey of Weight Transformation: an Inspiring Story

A progress pic of a 5'10" man showing a weight gain from 130 pounds to 152 pounds. A net gain of 22 pounds.
Before
130 lbs
After
152 lbs
Height
5'10"
BMI
23 / 19

Skinny to Gains: a Reddit User's Weight Journey

A picture of a 5'11" male showing a weight loss from 233 pounds to 154 pounds. A net loss of 79 pounds.
Before
233 lbs
After
154 lbs
Height
5'11"
BMI
22 / 33

From 233Lbs to 154Lbs: a Reddit User's Weight Loss Journey

A before and after photo of a 5'10" male showing a snapshot of 155 pounds at a height of 5'10
Weight
155 lbs
Height
5'10"
BMI
22.2

From Bulking to Shedding: One Man's Weight Loss Journey

System
Imperial
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Gender
Male
▼
Weight
153 lbs
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Frequently Asked Questions

Is 153 pounds overweight for a man at a height of 5'11"?
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