From Twig to Gaining Weight: a User's 3 Month Journey

Introduction

Weight loss is often at the forefront of fitness goals, but some people want to see progress in the opposite direction. One Reddit user, OminousLatinWord, documented his weight gain journey, which involved body-weight training, weight-lifting, and improved confidence. In this article, we will follow his story and provide tips for weight gain and optimal lifts.

Gaining Confidence Through Movement

OminousLatinWord mentioned that he had used to play World of Warcraft all the time, but his sedentary lifestyle made him unhappy with his body and self-esteem. He decided to pick up some body-weight training activities like rock climbing and weight-lifting, following the stronglifts 5x5 routine. This combination not only helped him put on weight, but it also improved his mood and confidence.

Tips for Gaining Weight

Putting on weight can be tough for people with high metabolism or a small appetite. But OminousLatinWord and others on the Reddit thread suggest increasing protein and carbohydrate intake, eating beyond satiety, and incorporating healthy fats. Weighing food portions can also help to track food intake and measure calorie consumption. One user named emanuelxduda recommended eating tons of animal products and continue to eat even when full.

Perfecting the Stronglifts 5x5 Routine

The stronglifts 5x5 routine is popular among weight lifters because it is simple, efficient, and produces results. However, it is essential, according to Reddit users, to ensure proper form when lifting, incorporate accessory exercises for a balanced physique, and gradually increase weight. Additionally, consistent progress checking like taking progress pictures and writing down lifting weights can help in staying motivated and seeing results.

Conclusion

OminousLatinWord's fitness journey from a slender build to gaining weight can inspire people desiring to gain weight, improve self-esteem, and kickstart an active lifestyle. Increasing food intake, following lifting routines like stronglifts 5x5 can provide significant progress, but may also require consistency, patience, and active monitoring. Every fitness journey and body type is different, so it is essential to determine what works best for oneself, and to have fun while doing it!