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What does a 6'3" male look like at 153 lbs?

If you're wondering what a 153 pound, 6 foot 3 man looks like, you're in luck. We've gathered 42 photos from around the internet to give you a better idea. See what 6'3 153 lbs men look like in sorts of different shapes and body types.

System
Imperial
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Gender
Male
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Weight
153 lbs
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A progress pic of a 6'3" man showing a fat loss from 277 pounds to 154 pounds. A net loss of 123 pounds.
Weight After
154 lbs
Height
6'3"
BMI
19 / 34

From 277 to 154 Lbs: a Reddit User's 2 Year Weight Loss Journey

A before and after photo of a 6'3" male showing a muscle gain from 143 pounds to 152 pounds. A net gain of 9 pounds.
Weight After
152 lbs
Height
6'3"
BMI
19 / 18

One's Journey to Gaining 9 Pounds in 5 Weeks

A picture of a 6'3" male showing a muscle gain from 143 pounds to 152 pounds. A net gain of 9 pounds.
Weight After
152 lbs
Height
6'3"
BMI
20 / 18

6 Months of Weight Journey: From 143Lbs to 152Lbs

A picture of a 6'2" male showing a snapshot of 153 pounds at a height of 6'2
Weight
153 lbs
Height
6'2"
BMI
19.6

A Male's Weight Gain Journey: Lessons Learned From One User's Experience

A picture of a 6'3" male showing a weight gain from 155 pounds to 180 pounds. A respectable gain of 25 pounds.
Weight Before
155 lbs
Height
6'3"
BMI
22 / 19

How a Reddit User Gained 25 Pounds in 6 Months a Weight Journey

A before and after photo of a 6'3" male showing a snapshot of 155 pounds at a height of 6'3
Weight
155 lbs
Height
6'3"
BMI
19.3

B0Jack's Weight Journey: From Skinny to Strong

A before and after photo of a 6'2" male showing a snapshot of 154 pounds at a height of 6'2
Weight
154 lbs
Height
6'2"
BMI
19.8

From 154Lbs to a Healthy Weight: a Reddit User's Weight Journey

A picture of a 6'3" male showing a muscle gain from 155 pounds to 190 pounds. A total gain of 35 pounds.
Weight Before
155 lbs
Height
6'3"
BMI
24 / 19

A Three Year Journey to Gaining 35 Pounds of Muscle

A progress pic of a 6'4" man showing a weight gain from 152 pounds to 209 pounds. A respectable gain of 57 pounds.
Weight Before
152 lbs
Height
6'4"
BMI
26 / 19

21 Year Old Gains 57 Pounds in 6 Months: a Reddit User's Weight Journey

A photo of a 6'2" man showing a weight cut from 209 pounds to 154 pounds. A respectable loss of 55 pounds.
Weight After
154 lbs
Height
6'2"
BMI
20 / 27

M/19/6'2" Body Transformation: From 209Lbs to 154Lbs and Back to 190Lbs

A progress pic of a 6'4" man showing a weight bulk from 144 pounds to 152 pounds. A total gain of 8 pounds.
Weight After
152 lbs
Height
6'4"
BMI
19 / 18

From Twig to Gaining Weight: a User's 3 Month Journey

A picture of a 6'3" male showing a weight gain from 155 pounds to 170 pounds. A respectable gain of 15 pounds.
Weight Before
155 lbs
Height
6'3"
BMI
21 / 19

Gym as an Antidepressant: M/19/6'3 Weight Journey Reddit Story

A progress pic of a 6'3" man showing a muscle gain from 155 pounds to 260 pounds. A net gain of 105 pounds.
Weight Before
155 lbs
Height
6'3"
BMI
33 / 20

105Lbs Weight Gain Journey: an Impressive Transformation

A photo of a 6'3" man showing a weight gain from 155 pounds to 210 pounds. A total gain of 55 pounds.
Weight Before
155 lbs
Height
6'3"
BMI
27 / 20

Overcoming Addiction and Gaining Weight: One Man's Incredible Journey

A before and after photo of a 6'2" male showing a muscle gain from 152 pounds to 178 pounds. A net gain of 26 pounds.
Weight Before
152 lbs
Height
6'2"
BMI
24 / 20

A Teen's Inspirational 26Lb Weight Gain Journey in Just 4 Months

A progress pic of a 6'3" man showing a weight gain from 155 pounds to 180 pounds. A net gain of 25 pounds.
Weight Before
155 lbs
Height
6'3"
BMI
22 / 19

M/19/6'3 Weight Journey: From 155 to 180 Lbs

System
Imperial
▼
Gender
Male
▼
Weight
153 lbs
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Frequently Asked Questions

Is 153 pounds overweight for a man at a height of 6'3"?
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