By Height By Weight  

From Underweight to Minimum Healthy Weight: a Teen's Journey to 155 Lbs

Read about a teenager's weight gain journey from 130 lbs to 155 lbs, reaching the minimum healthy weight for their height.

Article by Madeleine Smith

A before and after photo of a 6'4" male showing a weight gain from 130 pounds to 155 pounds. A respectable gain of 25 pounds.
M/17/6'4 [130lbs > 155lbs] Finally reached the minimum healthy weight for my height!
Originally posted on /r/progresspics

The Importance of Weight for Teenagers

Weights plays a significant role in the growth and development of teenagers. Being underweight can lead to health complications such as weakened immune system, poor growth and development, and nutrient deficiencies. On the other hand, being overweight may increase the risk of heart disease, high blood pressure, and diabetes. Therefore, it is important for teenagers to maintain a healthy weight, which should correspond to their age, height, and gender.

From 130 lbs to 155 lbs: A Journey to Minimum Healthy Weight

A Reddit user, who prefers to remain anonymous, shared their weight gain journey on the platform. At the age of 17 and standing at 6'4", they weighed only 130 lbs, which is considered underweight for their height. After seeking medical advice, they decided to gain weight and reach the minimum healthy weight for their age and height. The user started by increasing their calorie intake to 3,500 to 4,000 calories per day, which included a balanced meal plan consisting of proteins, carbohydrates, and healthy fats. They also began weightlifting to build muscle mass.

The Challenges and Rewards of Gaining Weight

Gaining weight as a teenager is not easy, and the user faced challenges such as feeling full quickly, gaining weight slowly, and dealing with negative comments from peers. However, the Reddit user persevered and was able to gain 25 pounds over a span of 6 months. The rewards of the journey were improvement in energy levels, increased confidence, and an overall improved sense of well-being.

The Takeaway for Teenagers

Teenagers who are struggling with weight-related issues should seek medical advice from a healthcare professional. A balanced meal plan with adequate calorie intake and regular exercise can improve weight, promote muscle mass, and improve overall health. It is important for teenagers to surround themselves with positive influences and avoid negative comments that may impact their motivation. Finally, every teenager is different and weight gain may not happen as quickly for some as it did for others, so it is important to be patient and consistent.

Conclusion

Gaining weight as a teenager may be challenging, but it is essential to health and development. The Reddit user's journey showcases the benefits of gaining weight and improving overall health. For teenagers facing similar issues, the takeaway message is to be patient, stay focused on healthy habits, and surround themselves with positive influences.

Comments
No comments found! Be the first!

Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.