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What does a 5'9" male look like at 145 lbs?

If you're wondering what a 145 pound, 5 foot 9 man looks like, you're in luck. We've gathered 251 photos from around the internet to give you a better idea. See what 5'9 145 lbs men look like in sorts of different shapes and body types.

System
Imperial
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Gender
Male
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Weight
145 lbs
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A progress pic of a 5'9" man showing a snapshot of 145 pounds at a height of 5'9
Weight
145 lbs
Height
5'9"
BMI
21.5

From 145 Lbs to a Healthier Weight: the Weight Loss Journey of a 21 Year Old Male

A progress pic of a 5'9" man showing a fat loss from 165 pounds to 145 pounds. A total loss of 20 pounds.
Weight After
145 lbs
Height
5'9"
BMI
22 / 24

A Man's Journey to Weight Loss: 165 Lbs to 145 Lbs

A photo of a 5'9" man showing a weight cut from 165 pounds to 145 pounds. A net loss of 20 pounds.
Weight After
145 lbs
Height
5'9"
BMI
22 / 24

M/23’s Weight Loss Journey Losing 20 Pounds in 9 Months

A picture of a 5'9" male showing a weight bulk from 145 pounds to 153 pounds. A respectable gain of 8 pounds.
Weight Before
145 lbs
Height
5'9"
BMI
23 / 22

How Weightlifting and Crossfit Combination Transformed One's Body in 4 Months

A picture of a 5'9" male showing a weight cut from 215 pounds to 145 pounds. A net loss of 70 pounds.
Weight After
145 lbs
Height
5'9"
BMI
22 / 32

My Journey to Lose 70 Pounds: M/19/5'9[215 > 145] in 36 Months

A photo of a 5'9" man showing a weight gain from 115 pounds to 145 pounds. A respectable gain of 30 pounds.
Weight After
145 lbs
Height
5'9"
BMI
22 / 17

From 115Lbs to 145Lbs: a Two Year Weight Gain Journey

A before and after photo of a 5'9" male showing a weight bulk from 115 pounds to 145 pounds. A net gain of 30 pounds.
Weight After
145 lbs
Height
5'9"
BMI
22 / 17

30Lb Weight Gain Progress: M/22/5'9" Goes From 115Lbs to 145Lbs

A picture of a 5'9" male showing a weight loss from 200 pounds to 145 pounds. A net loss of 55 pounds.
Weight After
145 lbs
Height
5'9"
BMI
22 / 30

55 Lbs in 13 Months: My Surprising Weight Loss Journey

A before and after photo of a 5'8" male showing a snapshot of 145 pounds at a height of 5'8
Weight
145 lbs
Height
5'8"
BMI
22

Weight Journey of a 24 Year Old Man: From 145 Lbs to ??? Lbs

A picture of a 5'9" male showing a muscle gain from 135 pounds to 146 pounds. A total gain of 11 pounds.
Weight After
146 lbs
Height
5'9"
BMI
22 / 20

Mental and Physical Progress: a Reddit User's 11Lb Weight Gain Journey with Body Dysmorphia

A photo of a 5'8" man showing a weight cut from 190 pounds to 145 pounds. A net loss of 45 pounds.
Weight After
145 lbs
Height
5'8"
BMI
23 / 30

45Lb Weight Loss Journey: a 6 Year Progress Story

A photo of a 5'9" man showing a snapshot of 146 pounds at a height of 5'9
Weight
146 lbs
Height
5'9"
BMI
21.6

Tracking a Weight Loss Journey: a Redditor's Experience

A photo of a 5'8" man showing a snapshot of 145 pounds at a height of 5'8
Weight
145 lbs
Height
5'8"
BMI
22

A Journey to Healthy Weight: How Reddit User [Deleted] Made It Happen

A progress pic of a 5'10" man showing a weight bulk from 125 pounds to 145 pounds. A net gain of 20 pounds.
Weight After
145 lbs
Height
5'10"
BMI
21 / 18

From 125Lbs to 145Lbs: 3 Month Weight Gain Journey

A picture of a 5'9" male showing a snapshot of 144 pounds at a height of 5'9
Weight
144 lbs
Height
5'9"
BMI
21.3

19 Year Old Successfully Loses Weight in 3 Months

A photo of a 5'10" man showing a muscle gain from 130 pounds to 145 pounds. A net gain of 15 pounds.
Weight After
145 lbs
Height
5'10"
BMI
22 / 19

A Reddit User’s Weight Loss Journey: a Story of Dedication and Perseverance

System
Imperial
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Gender
Male
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Weight
145 lbs
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Frequently Asked Questions

Is 145 pounds overweight for a man at a height of 5'9"?
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