M/19/5'10 [145Lbs > 176Lbs = 31Lbs] Weight Journey Oct 2020 to Sep 2021

Introduction

Gaining weight can be a challenge for some individuals. But it takes time, consistency, and discipline to achieve your desired results. In this article, we'll follow a Reddit user's weight journey, who went from 145lbs to 176lbs in one year

Diet and Nutrition

The Reddit user used an online calorie maintenance estimate and added 400 calories surplus to his diet. He counted all his calories on MyFitnessPal and ensured that he ate at least 1g of protein per lb of body weight. For him, protein shakes, with peanut butter, oats, and a banana, were necessary to help him fulfil his macros requirement. As he progressed, he dropped protein shakes when he started getting enough protein from whole foods. The user emphasized being consistent with your diet as the main key to achieving weight goals.

Workout Routine

The Reddit user followed a Push-Pull-Leg (PPL) six days a week workout split with a day of rest for recovery. He progressively overloaded his lifts and ensured he was tracking his lifts. Rome wasn't built in a day, and it takes time to see progress, but consistency with routines and workouts is the key.

Community and Support

The Reddit user received affirmations from other users on the platform, and this kept his motivation high. In one of the comments, a user said, "You look great. Keep up the good work." Another user asked about his diet and workout routine, and the user provided insights on both. Having a supportive community is essential and can help individuals stay committed to their journeys.

Conclusion

The Reddit user's journey shows that discipline, motivation, and consistency are key ingredients when aiming for weight gain. It's essential to track progress, seek guidance where necessary, and stay committed to daily routines, workout splits and diet plans. It's important to remember that every journey is unique, and individuals should work to find the right balance and approach that works for them. So, be disciplined, stay motivated, and watch yourself achieve your desired results.