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5'9" Men at 144 lbs - Photos, Progress Pics, and Before & After Pictures

If you're wondering what a 144 pound, 5 foot 9 man looks like, you're in luck. We've gathered 231 photos from around the internet to give you a better idea. See what 5'9 144 lbs men look like in sorts of different shapes and body types.

System
Imperial
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Gender
Men
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Weight
144 lbs
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A photo of a 5'9" man showing a weight gain from 115 pounds to 145 pounds. A respectable gain of 30 pounds.

From 115Lbs to 145Lbs: a Two Year Weight Gain Journey

Weight After
145 lbs
Height
5'9"
BMI
22 / 17
A picture of a 5'8" male showing a weight loss from 234 pounds to 144 pounds. A respectable loss of 90 pounds.

From 234Lbs to 144Lbs a Teen’s 11 Month Weight Loss Journey

Weight After
144 lbs
Height
5'8"
BMI
22 / 36
A picture of a 5'9" male showing a muscle gain from 130 pounds to 143 pounds. A respectable gain of 13 pounds.

From 130 to 143 Pounds: a 6 Month Weightlifting Journey

Weight After
143 lbs
Height
5'9"
BMI
21 / 19
A photo of a 5'8" man showing a snapshot of 144 pounds at a height of 5'8

A Beginner's Journey to a Bulk up Weight Transformation

Weight
144 lbs
Height
5'8"
BMI
21.8
A progress pic of a 5'9" man showing a fat loss from 225 pounds to 145 pounds. A respectable loss of 80 pounds.

From 225Lbs to 145Lbs: a 2.5 Year Journey to Health and Fitness

Weight After
145 lbs
Height
5'9"
BMI
22 / 34
A picture of a 5'9" male showing a muscle gain from 119 pounds to 143 pounds. A total gain of 24 pounds.

6 Years Clean Today: Male at 5'9 Celebrates 119 to 143 Pound Weight Loss

Weight After
143 lbs
Height
5'9"
BMI
22 / 18
A picture of a 5'9" male showing a weight bulk from 143 pounds to 178 pounds. A net gain of 35 pounds.

Gaining 24 Lbs in 10 Months: a Reddit User's Weight Journey

Weight Before
143 lbs
Height
5'9"
BMI
27 / 22
A before and after photo of a 5'9" male showing a weight reduction from 205 pounds to 145 pounds. A respectable loss of 60 pounds.

Trucker Loses 60Lbs in 12 Months a Journey to Healthier Living

Weight After
145 lbs
Height
5'9"
BMI
22 / 31
A picture of a 5'9" male showing a muscle gain from 132 pounds to 145 pounds. A total gain of 13 pounds.

1 Year Weight Transformation: Gaining 13 Lbs Through Proper Diet and Heavy Lifting

Weight After
145 lbs
Height
5'9"
BMI
22 / 20
A before and after photo of a 5'9" male showing a weight bulk from 117 pounds to 145 pounds. A net gain of 28 pounds.

The Weight Journey of a Reddit User: 117Lb to 145Lb in 7 Months

Weight After
145 lbs
Height
5'9"
BMI
22 / 18
A progress pic of a 5'9" man showing a fat loss from 162 pounds to 145 pounds. A respectable loss of 17 pounds.

M/22/5'9"/162Lbs to 145Lbs in 3.5 Months: a Weight Loss Journey

Weight After
145 lbs
Height
5'9"
BMI
22 / 24
A photo of a 5'9" man showing a weight bulk from 143 pounds to 156 pounds. A total gain of 13 pounds.

32 Year Old Man Documents Three Year Journey From Stimulant Dependence to Better Physical and Mental Health

Weight Before
143 lbs
Height
5'9"
BMI
24 / 22
A progress pic of a 5'9" man showing a snapshot of 145 pounds at a height of 5'9

A 15 Year Old's Weight Journey: Bulk Until Satisfied with Strength/Muscle Gain

Weight
145 lbs
Height
5'9"
BMI
21.5
A before and after photo of a 5'9" male showing a weight bulk from 115 pounds to 145 pounds. A net gain of 30 pounds.

30Lb Weight Gain Progress: M/22/5'9" Goes From 115Lbs to 145Lbs

Weight After
145 lbs
Height
5'9"
BMI
22 / 17
A photo of a 5'10" man showing a weight cut from 160 pounds to 144 pounds. A net loss of 16 pounds.

User Reports 16Lb Weight Loss Journey over 15 Months

Weight After
144 lbs
Height
5'10"
BMI
21 / 24
A photo of a 5'9" man showing a snapshot of 145 pounds at a height of 5'9

From 145 Lbs to a Healthier Weight: a Reddit User's Weight Journey

Weight
145 lbs
Height
5'9"
BMI
21.5
System
Imperial
▼
Gender
Men
▼
Weight
144 lbs
▼

Frequently Asked Questions

Is 144 pounds overweight for a man at a height of 5'9"?
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