From 234Lbs to 144Lbs a Teen’s 11 Month Weight Loss Journey

Introduction

An 18-year-old Reddit user named Karl Santiago shared his journey of transformation, from a weighing 234lbs to 144lbs, with the community. After 11 months of dedication to proper diet and exercise, Santiago's progress has been recognized by 119 netizens. Santiago's journey is one of determination and patience, and his stories and tips can inspire anyone who wants to shed the pounds and maintain a healthier lifestyle.

The Journey

Santiago's weight loss journey included regular exercise, balanced dieting, and commitment. He started taking less than the daily calorie intake and chose what he ate and drank carefully. Using myfitnesspal.com, he tracked what he ate, drank only water, and reduced the consumption of alcohol. Santiago increased his protein intake and stayed committed to his healthy lifestyle over the long term.

Key Tips for a Healthier Lifestyle

Santiago's success will inspire anyone looking to lose weight and become healthier. He recommends tracking what you eat, keeping away from sugary drinks, and choosing healthier options like fruits, vegetables and water. Santiago also suggests incorporating resistance training, weightlifting, or bodyweight exercises into your schedule to build lean muscles and burn fat. Committing to a healthy routine even after reaching your goal weight is essential to maintain your body's fitness.

Boosting Progress

If progress seems slow or stops, Santiago recommends reassessing your diet, exercise balance, and re-committing to the journey. Don't hesitate to change up your workouts, diet combinations and try different things, as long as it is safe and healthy. Consult a licensed dietitian, nutritionist or medical professional if needed.

Conclusion

Karl Santiago's weight loss journey is an inspiration to everyone. It takes time, commitment, discipline, and awareness to maintain a healthy lifestyle. Incorporating proper dieting, hydration, and resistance training can add a boost to anyone's weight loss journey. Always strive to improve and remember to maintain a healthy balance in all aspects of life.