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What does a 70kg, 180cm male look like?

234 curated photos from around the internet to give you a better idea of what a 70 kg man looks like at a height of 180cm

System
Metric
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Gender
Men
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A photo of a 6'0" man showing a muscle gain from 125 pounds to 153 pounds. A respectable gain of 28 pounds.

A Journey of 28Lbs in 7 Months: a Reddit User's Weight Loss Story

Weight After
69 Kg
Height
180 cm
BMI
21 / 18
A photo of a 6'0" man showing a weight cut from 213 pounds to 155 pounds. A total loss of 58 pounds.

A Weight Loss Journey: From 213Lbs to 155Lbs a Real Progress Report

Weight After
70 Kg
Height
180 cm
BMI
22 / 30
A picture of a 6'0" male showing a weight bulk from 135 pounds to 160 pounds. A respectable gain of 25 pounds.

The Journey of Kaygta: From 135Lbs to 160Lbs in 6 Months

Weight After
73 Kg
Height
180 cm
BMI
22 / 19
A before and after photo of a 6'0" male showing a weight gain from 145 pounds to 160 pounds. A respectable gain of 15 pounds.

From 145 Lbs to 160 Lbs: the Journey of a Reddit User

Weight After
73 Kg
Height
180 cm
BMI
22 / 20
A before and after photo of a 6'0" male showing a muscle gain from 140 pounds to 160 pounds. A respectable gain of 20 pounds.

M/18/6’0” Bodybuilding Progress: Gaining 20Lbs From 140Lbs to 160Lbs

Weight After
73 Kg
Height
180 cm
BMI
22 / 20
A progress pic of a 6'0" man showing a weight gain from 152 pounds to 196 pounds. A respectable gain of 44 pounds.

44Lbs Weight Loss Journey Through Heavy Lifting and Diet Changes

Weight Before
69 Kg
Height
180 cm
BMI
27 / 21
A picture of a 6'0" male showing a muscle gain from 143 pounds to 160 pounds. A total gain of 17 pounds.

My Body Recomp Journey: Gaining Muscle, Losing Fat

Weight After
73 Kg
Height
180 cm
BMI
22 / 20
A photo of a 6'0" man showing a weight cut from 152 pounds to 145 pounds. A net loss of 7 pounds.

M/27/6'0 Weight Loss Success Story: 7Lbs Lost and Fighting Extra Skin

Weight Before
69 Kg
Height
180 cm
BMI
20 / 21
A photo of a 6'0" man showing a weight cut from 182 pounds to 160 pounds. A respectable loss of 22 pounds.

Reddit User's Weight Journey: a Story of Struggle and Victory

Weight After
73 Kg
Height
180 cm
BMI
22 / 26
A photo of a 6'0" man showing a weight gain from 150 pounds to 180 pounds. A total gain of 30 pounds.

From 150 to 180 Lbs: a User's Journey to Gain Weight

Weight Before
68 Kg
Height
180 cm
BMI
25 / 21
A picture of a 6'0" male showing a muscle gain from 110 pounds to 155 pounds. A total gain of 45 pounds.

4 Year Journey From 110Lbs to 155Lbs: the Science Behind Weight Gain

Weight After
70 Kg
Height
180 cm
BMI
22 / 15
A progress pic of a 6'0" man showing a fat loss from 200 pounds to 160 pounds. A net loss of 40 pounds.

M/27/6'0'' Bodybuilder's 10 Year, 40Lbs Weight Loss Progress

Weight After
73 Kg
Height
180 cm
BMI
22 / 28
A before and after photo of a 6'0" male showing a weight gain from 154 pounds to 190 pounds. A net gain of 36 pounds.

Jedape's 36Lbs Weight Gain Transformation in 5 Years

Weight Before
70 Kg
Height
180 cm
BMI
27 / 22
A picture of a 6'0" male showing a weight loss from 208 pounds to 160 pounds. A total loss of 48 pounds.

From 208 to 160 Lbs in 8 Months: Inspiring Weight Loss Journey

Weight After
73 Kg
Height
180 cm
BMI
22 / 29
A photo of a 6'0" man showing a weight cut from 190 pounds to 158 pounds. A net loss of 32 pounds.

M/19/6'0" Bodybuilding Transformation: 32Lbs Weight Loss in 4 Years

Weight After
72 Kg
Height
180 cm
BMI
22 / 27
A before and after photo of a 6'0" male showing a muscle gain from 149 pounds to 152 pounds. A respectable gain of 3 pounds.

One User's Journey to Gaining Weight While Maintaining a Lean Look

Weight After
69 Kg
Height
180 cm
BMI
21 / 21
System
Metric
▼
Gender
Men
▼

Frequently Asked Questions

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