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M/18/6’0” Bodybuilding Progress: Gaining 20Lbs From 140Lbs to 160Lbs

Read about one reddit user's journey in gaining 20lbs of muscle through bodybuilding. Explore his progress and insights for inspiration.

Article by Madeleine Smith

A before and after photo of a 6'0" male showing a muscle gain from 140 pounds to 160 pounds. A respectable gain of 20 pounds.
M/18/6’0” [140lbs > 160lbs = 20lbs] bodybuild progress
Originally posted on /r/progresspics

Introduction

Bodybuilding is a journey that a lot of people embark on for different reasons. Recently, one Reddit user sought to gain 20lbs of muscle in his training journey. Going by the username 'dantebabyy', he shared his progress and some valuable insights.

The Beginning

Dantebabyy started his journey at just 140lbs and had a height of 6’0”. After realising that he was too skinny, he decided to invest his energy into gaining muscle mass. He observed that his diet played a big role in his progress, and thus started eating more protein-rich foods and increased his calorie intake.

Gaining Muscle Mass

Dantebabyy's journey towards gaining muscle mass was not easy, and it took him some time before he started seeing any significant changes in his body. He credits this progress to his consistent workout regimen and increased calorie intake. He mainly focussed on compound exercises such as deadlifts, squats, and bench presses.

The Progress

After months of hard work and dedication, Dantebabyy successfully gained 20lbs of muscle mass, bringing his weight up to 160lbs. He observes that he still has more room for improvement, and he plans on continuing this journey to reach his desired goals.

Conclusion

Dantebabyy's journey is a testament to the power of commitment, hard work and dedication. If you too are looking to gain muscle mass, this journey can serve as an inspiration. Always remember to work with a certified trainer, enjoy your workouts, and eat right. With consistency, you too can achieve your bodybuilding goals.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.