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What does a 70kg, 180cm male look like?

234 curated photos from around the internet to give you a better idea of what a 70 kg man looks like at a height of 180cm

System
Metric
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Gender
Men
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A progress pic of a 6'0" man showing a weight bulk from 154 pounds to 194 pounds. A net gain of 40 pounds.

Reddit User Chronicles Weight Loss Journey

Weight Before
70 Kg
Height
180 cm
BMI
27 / 22
A photo of a 6'0" man showing a muscle gain from 145 pounds to 155 pounds. A respectable gain of 10 pounds.

One Reddit User's Weight Journey: a Story of Determination and Perseverance

Weight After
70 Kg
Height
180 cm
BMI
22 / 20
A progress pic of a 6'0" man showing a muscle gain from 135 pounds to 155 pounds. A total gain of 20 pounds.

A User's Fitness Journey: Overcoming Struggles and Achieving Goals

Weight After
70 Kg
Height
180 cm
BMI
22 / 19
A progress pic of a 6'0" man showing a weight bulk from 154 pounds to 158 pounds. A respectable gain of 4 pounds.

One Reddit User's Weight Loss Journey: Insights and Learnings

Weight Before
70 Kg
Height
180 cm
BMI
22 / 22
A photo of a 6'0" man showing a weight bulk from 152 pounds to 157 pounds. A respectable gain of 5 pounds.

One Reddit User's Inspiring Weight Journey: a Story of Dedication and Patience

Weight After
71 Kg
Height
180 cm
BMI
22 / 21
A picture of a 6'0" male showing a weight gain from 150 pounds to 225 pounds. A total gain of 75 pounds.

From 150Lbs to 225Lbs: a 3 Year Weight Gain Journey of a Teenage Male

Weight Before
68 Kg
Height
180 cm
BMI
32 / 21
A photo of a 6'0" man showing a weight bulk from 140 pounds to 156 pounds. A respectable gain of 16 pounds.

A Natural Weight Loss Transformation M/20/6'0 [140 > 156 = 16Lbs] in 30 Months

Weight After
71 Kg
Height
180 cm
BMI
22 / 20
A progress pic of a 6'0" man showing a fat loss from 200 pounds to 160 pounds. A net loss of 40 pounds.

How Smolbois Lost 40 Lbs in a Year with Intermittent Fasting

Weight After
73 Kg
Height
180 cm
BMI
22 / 28
A photo of a 6'0" man showing a muscle gain from 150 pounds to 185 pounds. A net gain of 35 pounds.

Bulking Progress: a Reddit User's Journey From 150Lbs to 185Lbs

Weight Before
68 Kg
Height
180 cm
BMI
26 / 21
A progress pic of a 6'0" man showing a weight bulk from 130 pounds to 160 pounds. A respectable gain of 30 pounds.

A 30Lbs Weight Gain Journey: How Reddit User Cardboardchestplate Did It

Weight After
73 Kg
Height
180 cm
BMI
22 / 18
A picture of a 6'0" male showing a weight gain from 154 pounds to 160 pounds. A total gain of 6 pounds.

A Reddit User's Weight Loss Journey with 237 Upvotes

Weight Before
70 Kg
Height
180 cm
BMI
22 / 22
A progress pic of a 6'0" man showing a weight bulk from 115 pounds to 160 pounds. A total gain of 45 pounds.

From 115Lbs to 160Lbs: a Journey of Consistency in Weight Gain

Weight After
73 Kg
Height
180 cm
BMI
22 / 16
A progress pic of a 6'0" man showing a weight gain from 154 pounds to 191 pounds. A net gain of 37 pounds.

M/22/6'0" : 37Lbs Transformation with Heavy Compounds and Lean Bulk

Weight Before
70 Kg
Height
180 cm
BMI
27 / 22
A picture of a 6'0" male showing a weight gain from 155 pounds to 197 pounds. A respectable gain of 42 pounds.

My Incredible Weight Journey: How I Lost 42Lbs in 5 Years

Weight Before
70 Kg
Height
180 cm
BMI
28 / 22
A progress pic of a 6'0" man showing a weight bulk from 160 pounds to 182 pounds. A total gain of 22 pounds.

From 160Lbs to 182Lbs: Reddit User Documents Their Muscle Building Journey

Weight Before
73 Kg
Height
180 cm
BMI
26 / 22
A progress pic of a 6'0" man showing a muscle gain from 155 pounds to 200 pounds. A net gain of 45 pounds.

Bulking Progress: M/29/6’0” Goes From 155 to 187 with High Metabolism

Weight Before
70 Kg
Height
180 cm
BMI
28 / 22
System
Metric
▼
Gender
Men
▼

Frequently Asked Questions

What is the ideal weight for a 180cm tall man?
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