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What does a 70kg, 180cm male look like?

234 curated photos from around the internet to give you a better idea of what a 70 kg man looks like at a height of 180cm

System
Metric
▼
Gender
Men
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A picture of a 6'0" male showing a muscle gain from 140 pounds to 160 pounds. A respectable gain of 20 pounds.

From 140Lbs to 160Lbs – a Journey of Weight Gain

Weight After
73 Kg
Height
180 cm
BMI
22 / 20
A progress pic of a 6'0" man showing a weight bulk from 160 pounds to 200 pounds. A total gain of 40 pounds.

From 160 to 200Lbs: a 10 Year Weight Journey

Weight Before
73 Kg
Height
180 cm
BMI
28 / 22
A picture of a 6'0" male showing a weight loss from 329 pounds to 159 pounds. A net loss of 170 pounds.

How a Reddit User Lost 170Lbs Through Cico and Fasting

Weight After
72 Kg
Height
180 cm
BMI
22 / 46
A photo of a 6'0" man showing a weight gain from 156 pounds to 172 pounds. A respectable gain of 16 pounds.

16Lb Weight Loss in 2 Months: a Journey From Inconsistent to Strict Workout Regimen

Weight Before
71 Kg
Height
180 cm
BMI
24 / 22
A progress pic of a 6'0" man showing a fat loss from 154 pounds to 151 pounds. A respectable loss of 3 pounds.

Following a Weight Loss Journey on Reddit

Weight Before
70 Kg
Height
180 cm
BMI
21 / 22
A photo of a 6'0" man showing a muscle gain from 152 pounds to 182 pounds. A net gain of 30 pounds.

30 Pound Weight Transformation Journey in Two Years and Three Months

Weight Before
69 Kg
Height
180 cm
BMI
26 / 21
A photo of a 6'0" man showing a muscle gain from 149 pounds to 154 pounds. A respectable gain of 5 pounds.

Weight Progress Pic: Gaining 5% Body Fat and Losing Muscle

Weight After
70 Kg
Height
180 cm
BMI
22 / 21
A picture of a 6'0" male showing a muscle gain from 155 pounds to 195 pounds. A total gain of 40 pounds.

My 40 Pound Weight Journey: M/27/6’0”

Weight Before
70 Kg
Height
180 cm
BMI
27 / 22
A photo of a 6'0" man showing a snapshot of 148 pounds at a height of 6'0

M/21/6’0”/[148Lbs 148Lbs=0] a Month Long Journey of Weight Loss

Weight
67 Kg
Height
1.8m
BMI
20.7
A photo of a 6'0" man showing a weight cut from 148 pounds to 147 pounds. A respectable loss of 1 pounds.

M/21/6'0"/[148Lbs 147Lbs=1Lbs] Weight Tracking with Caloric Deficit and Nsuns 6/Day Routine

Weight After
67 Kg
Height
180 cm
BMI
21 / 21
A photo of a 6'0" man showing a weight bulk from 150 pounds to 185 pounds. A respectable gain of 35 pounds.

A 2 Year Journey of Gaining 35Lbs: One User's Story

Weight Before
68 Kg
Height
180 cm
BMI
26 / 21
A progress pic of a 5'11" man showing a snapshot of 154 pounds at a height of 5'11

M/23/5'11/154Lbs/15%Bf Male in His Twenties Sees No Change in Weight

Weight
70 Kg
Height
1.8m
BMI
21.6
A picture of a 5'11" male showing a weight bulk from 132 pounds to 156 pounds. A net gain of 24 pounds.

M/26/5'11 [60Kg to 71Kg] (1 Year): Man's Amazing One Year Transformation From 132 to 156 Pounds!

Weight After
71 Kg
Height
180 cm
BMI
22 / 19
A photo of a 5'11" man showing a weight cut from 200 pounds to 160 pounds. A respectable loss of 40 pounds.

Male at 27 Years Old and 5'11 Goes From 200Lbs to 160Lbs in 12 Months: Still Has Work to Go, but Feels Great to Be Back in Control of His Health

Weight After
73 Kg
Height
180 cm
BMI
22 / 28
A picture of a 5'11" male showing a muscle gain from 122 pounds to 153 pounds. A respectable gain of 31 pounds.

Male at 5'11 Sees Major Weight Gain in One Year of Going to Gym

Weight After
69 Kg
Height
180 cm
BMI
21 / 17
A picture of a 5'11" male showing a muscle gain from 152 pounds to 177 pounds. A total gain of 25 pounds.

25 Pound Weight Gain in One Year: Male Teen's Progress Pic

Weight Before
69 Kg
Height
180 cm
BMI
25 / 21
System
Metric
▼
Gender
Men
▼

Frequently Asked Questions

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