My Body Recomp Journey: Gaining Muscle, Losing Fat

Introduction: Discovering Body Recomp

As a 19-year-old male who weighed only 143 pounds, reddit user as017 decided to embark on a body recomposition journey to gain muscle mass while shedding fat. Hard work and dedication have paid off for him; after 4 months, he put on 17 pounds to reach 160 pounds, feeling leaner and stronger than ever. However, he also acknowledges that the journey has only begun, and he welcomes tips and questions from the community.

Lean Bulk vs. Dirty Bulk

As others have commented on his post, as017 plans to continue with a lean bulk to gain weight gradually without gaining too much fat. He aims to gain around 1 pound per week until he reaches 180-190 pounds, where he might consider a cut. Others suggested a dirty bulk to gain weight faster, but as017 prefers to stay relatively lean and avoid the discomfort of a distended stomach.

Consistency & Progress Pictures

One piece of advice that as017 and other veterans of body transformation shared is to stay consistent with workouts, nutrition, and rest. As017 follows a PPL (Push-Pull-Legs) routine 6 days a week and monitors his caloric intake to maintain a surplus. It's also essential to take progress pictures to track changes that may not be obvious on the scale. As017 plans to share his one-year transformation journey with the community and inspire others to keep going.

Supplements: Creatine

As017 only takes protein supplements but was curious about other supplements he could take to maximize his gains. When asked about creatine, a widely used and researched supplement, other redditors recommended taking creatine monohydrate to increase strength and muscle fullness. Creatine also has other benefits, such as reducing fatigue and inflammation, but it's essential to stay hydrated and follow dosage instructions.

Conclusion: Start Your Journey

As017's body recomp journey is a testament to the possibilities of hard work, consistency, and smart choices. Every person's journey is unique, and not every method works for everyone, but the key is to start and stay the course. If you want to gain muscle and lose fat, seek advice and support from professionals and fellow enthusiasts. The body recomp journey is not easy, but it's worth it.