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5'9" Men at 309 lbs - Photos, Progress Pics, and Before & After Pictures

If you're wondering what a 309 pound, 5 foot 9 man looks like, you're in luck. We've gathered 40 photos from around the internet to give you a better idea. See what 5'9 309 lbs men look like in sorts of different shapes and body types.

System
Imperial
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Gender
Men
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Weight
309 lbs
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A progress pic of a 5'10" man showing a fat loss from 309 pounds to 199 pounds. A respectable loss of 110 pounds.

A Reddit User's Successful 110Lbs Weight Loss Journey

Weight Before
309 lbs
Height
5'10"
BMI
29 / 44
A progress pic of a 5'10" man showing a weight cut from 309 pounds to 211 pounds. A respectable loss of 98 pounds.

Male Loses 98 Pounds in 20 Months, Progress Picture Disappoints

Weight Before
309 lbs
Height
5'10"
BMI
30 / 44
A photo of a 5'9" man showing a weight cut from 406 pounds to 310 pounds. A total loss of 96 pounds.

130Lb Weight Loss in 8 Months: a Reddit User’s Journey

Weight After
310 lbs
Height
5'9"
BMI
47 / 62
A photo of a 5'10" man showing a weight cut from 309 pounds to 254 pounds. A net loss of 55 pounds.

My 55 Pound Weight Loss Journey: M/22/5'10" One Year Progress Update

Weight Before
309 lbs
Height
5'10"
BMI
36 / 44
A photo of a 5'9" man showing a weight cut from 310 pounds to 198 pounds. A respectable loss of 112 pounds.

Man Loses 111.2 Lbs in 12 Months: a Reddit User's Weight Journey

Weight Before
310 lbs
Height
5'9"
BMI
30 / 47
A photo of a 5'9" man showing a weight cut from 310 pounds to 250 pounds. A respectable loss of 60 pounds.

Successful 60Lbs Weight Loss Journey by M/28/5’9” in 6 Months

Weight Before
310 lbs
Height
5'9"
BMI
37 / 46
A picture of a 5'10" male showing a weight loss from 309 pounds to 185 pounds. A net loss of 124 pounds.

A Male's 124 Pound Weight Loss Progress Pic

Weight Before
309 lbs
Height
5'10"
BMI
27 / 46
A picture of a 5'9" male showing a weight loss from 310 pounds to 185 pounds. A net loss of 125 pounds.

From 310Lbs to 185Lbs: a 2 Year Journey to Health

Weight Before
310 lbs
Height
5'9"
BMI
28 / 47
A photo of a 5'9" man showing a weight loss from 310 pounds to 252 pounds. A net loss of 58 pounds.

Male at 5'9 Drops 58 Pounds in 3 1/2 Months Feeling Good!

Weight Before
310 lbs
Height
5'9"
BMI
37 / 46
A photo of a 5'9" man showing a weight cut from 460 pounds to 310 pounds. A respectable loss of 150 pounds.

Man Loses 150 Pounds in One Year Through Fasting and Meditation

Weight After
310 lbs
Height
5'9"
BMI
47 / 70
A before and after photo of a 5'9" male showing a weight reduction from 310 pounds to 220 pounds. A respectable loss of 90 pounds.

From 310 Lbs to 220 Lbs: a 29 Year Old's Journey to Reach His Goal of 200 Lbs

Weight Before
310 lbs
Height
5'9"
BMI
33 / 47
A progress pic of a 5'9" man showing a fat loss from 310 pounds to 260 pounds. A net loss of 50 pounds.

How a Reddit User Lost 50Lbs in 2 Months and Avoided Diabetes

Weight Before
310 lbs
Height
5'9"
BMI
39 / 47
A before and after photo of a 5'10" male showing a weight reduction from 310 pounds to 210 pounds. A respectable loss of 100 pounds.

From 310 to 210: a 100 Pound Weight Loss Journey Through Weightlifting and Clean Eating

Weight Before
310 lbs
Height
5'10"
BMI
30 / 44
A picture of a 5'9" male showing a fat loss from 307 pounds to 217 pounds. A respectable loss of 90 pounds.

90Lb Weight Loss Journey: M/19/5'9" Shares His Experience

Weight Before
307 lbs
Height
5'9"
BMI
32 / 46
A picture of a 5'10" male showing a weight loss from 310 pounds to 209 pounds. A net loss of 101 pounds.

M/35/5'10" Weight Loss: From 310Lbs to 209Lbs

Weight Before
310 lbs
Height
5'10"
BMI
30 / 44
A picture of a 5'10" male showing a weight loss from 310 pounds to 240 pounds. A total loss of 70 pounds.

A Teen's Weight Loss Journey: From 310 to 240 Pounds

Weight Before
310 lbs
Height
5'10"
BMI
34 / 44
System
Imperial
▼
Gender
Men
▼
Weight
309 lbs
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Frequently Asked Questions

Is 309 pounds overweight for a man at a height of 5'9"?
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