90Lb Weight Loss Journey: M/19/5'9" Shares His Experience

Introduction

Losing weight can be a long and difficult journey, but it's not impossible. One Reddit user, M/19/5'9" (username [deleted]), lost a total of 90 pounds over the course of 8 months. He shares his experience and insights in his Reddit post, which has received 95 upvotes.

Background

The Reddit user explains that he started his weight loss journey at 307 pounds. He was able to drop down to 217 pounds, a loss of 90 pounds. The journey took a year and a half, and included an 8-month period of hard work.

Hard Work Pays Off

The user attributes his weight loss success to his strict adherence to a diet and exercise routine. He says that his meals consisted mainly of lean proteins, vegetables, and healthy fats. He worked out 4-5 times per week, focusing on weightlifting and cardio.

Lessons Learned

The user acknowledges that he took a break from tracking his progress, but was still able to maintain his weight loss. He emphasizes the importance of consistency in diet and exercise, even if it's not perfect. He encourages others to find a routine that works for them and stick with it.

Conclusion

Losing weight is a journey that requires dedication and hard work, as demonstrated by this Reddit user. While everyone's journey may be different, the lessons and insights shared by this user can be applied to anyone's own weight loss journey. It's important to find what works for you and stay consistent, even if you face setbacks or obstacles along the way.