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What does a 5'11" male look like at 309 lbs?

If you're wondering what a 309 pound, 5 foot 11 man looks like, you're in luck. We've gathered 68 photos from around the internet to give you a better idea. See what 5'11 309 lbs men look like in sorts of different shapes and body types.

System
Imperial
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Gender
Male
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Weight
309 lbs
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A progress pic of a 5'10" man showing a weight cut from 309 pounds to 211 pounds. A respectable loss of 98 pounds.
Weight Before
309 lbs
Height
5'10"
BMI
30 / 44

Male Loses 98 Pounds in 20 Months, Progress Picture Disappoints

A progress pic of a 5'11" man showing a fat loss from 310 pounds to 270 pounds. A total loss of 40 pounds.
Weight Before
310 lbs
Height
5'11"
BMI
39 / 44

Male at 5'11 Loses 40 Pounds in 3 Months, Sees Back Progress

A picture of a 5'11" male showing a weight loss from 310 pounds to 230 pounds. A total loss of 80 pounds.
Weight Before
310 lbs
Height
5'11"
BMI
32 / 43

Amazing Weight Loss Journey: 19 Year Old Loses 80 Pounds

A before and after photo of a 5'11" male showing a weight reduction from 310 pounds to 170 pounds. A total loss of 140 pounds.
Weight Before
310 lbs
Height
5'11"
BMI
24 / 44

From 310 Lbs to 170 Lbs: a 24 Year Old's Impressive Weight Loss Journey

A photo of a 5'11" man showing a weight cut from 310 pounds to 255 pounds. A respectable loss of 55 pounds.
Weight Before
310 lbs
Height
5'11"
BMI
37 / 44

A 254 Lb Weight Loss Journey: How One Man Shed the Pounds and Regained His Health

A before and after photo of a 5'11" male showing a weight reduction from 620 pounds to 308 pounds. A respectable loss of 312 pounds.
Weight After
308 lbs
Height
5'11"
BMI
44 / 89

From 620Lbs to 308Lbs: the Inspiring Weight Loss Journey of a Reddit User

A before and after photo of a 5'11" male showing a snapshot of 310 pounds at a height of 5'11
Weight
310 lbs
Height
5'11"
BMI
43.4

A Personal Weight Loss Journey: 49 Year Old Male Loses over 50 Pounds

A progress pic of a 5'11" man showing a fat loss from 310 pounds to 175 pounds. A net loss of 135 pounds.
Weight Before
310 lbs
Height
5'11"
BMI
25 / 44

From 310Lbs to 175Lbs with a Unique Motivation: a Reddit User’s Weight Loss Journey

A picture of a 5'10" male showing a weight loss from 309 pounds to 185 pounds. A net loss of 124 pounds.
Weight Before
309 lbs
Height
5'10"
BMI
27 / 46

A Male's 124 Pound Weight Loss Progress Pic

A before and after photo of a 5'11" male showing a fat loss from 310 pounds to 215 pounds. A respectable loss of 95 pounds.
Weight Before
310 lbs
Height
5'11"
BMI
30 / 43

24 Year Old Male Loses 95Lbs in 2 Years Through Diet and Exercise

A before and after photo of a 5'11" male showing a weight reduction from 310 pounds to 275 pounds. A total loss of 35 pounds.
Weight Before
310 lbs
Height
5'11"
BMI
39 / 43

M 28 Goes From 310 to 275 in 4 Months: Read How He Did It

A before and after photo of a 5'11" male showing a weight reduction from 310 pounds to 238 pounds. A respectable loss of 72 pounds.
Weight Before
310 lbs
Height
5'11"
BMI
34 / 44

From 310Lbs to 238Lbs with Hard Work: a User's Weight Journey

A progress pic of a 5'11" man showing a fat loss from 308 pounds to 176 pounds. A respectable loss of 132 pounds.
Weight Before
308 lbs
Height
5'11"
BMI
25 / 43

Amazing Transformation: Man Goes From 308Lbs to 176.37Lbs Through Dedication

A picture of a 5'11" male showing a weight loss from 310 pounds to 190 pounds. A total loss of 120 pounds.
Weight Before
310 lbs
Height
5'11"
BMI
27 / 43

My 120 Pound Weight Loss Journey Thanks to Keto Diet and Exercise

A progress pic of a 5'11" man showing a fat loss from 400 pounds to 310 pounds. A total loss of 90 pounds.
Weight After
310 lbs
Height
5'11"
BMI
44 / 57

90 Pounds Down in 4 Months: a User's Weight Loss Journey

A photo of a 6'0" man showing a weight cut from 309 pounds to 221 pounds. A respectable loss of 88 pounds.
Weight Before
309 lbs
Height
6'0"
BMI
30 / 42

M/20/6'0" Weight Loss Journey: 309Lbs to 221Lbs in 7 Months with Keto

System
Imperial
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Gender
Male
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Weight
309 lbs
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Frequently Asked Questions

Is 309 pounds overweight for a man at a height of 5'11"?
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