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309 lbs 6'2" Men: 67 Real Progress Pics

See the diversity of body shapes with our series of 67 photos. Real men at 6'2" and 309lbs share their fitness journeys.

System
Imperial
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Gender
Male
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Weight
309 lbs
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A progress pic of a 6'1" man showing a fat loss from 310 pounds to 260 pounds. A net loss of 50 pounds.
Before
310 lbs
After
260 lbs
Height
6'1"
BMI
35 / 42

How to Lose 50 Pounds in 18 Months: a Reddit User's Journey

A progress pic of a 6'3" man showing a fat loss from 310 pounds to 255 pounds. A net loss of 55 pounds.
Before
310 lbs
After
255 lbs
Height
6'3"
BMI
33 / 40

Male Powerlifter Loses 55 Pounds in 18 Months, Credits Sport with Saving His Life

A progress pic of a 6'3" man showing a snapshot of 311 pounds at a height of 6'3
Weight
311 lbs
Height
6'3"
BMI
38.7

Male's Journey to Fat Loss: Progress Report on Fitness and Diet

A progress pic of a 6'3" man showing a fat loss from 310 pounds to 260 pounds. A net loss of 50 pounds.
Before
310 lbs
After
260 lbs
Height
6'3"
BMI
32 / 39

A Reddit User's Weight Loss Journey with Cycling and Diet Changes

A photo of a 6'2" man showing a weight loss from 309 pounds to 192 pounds. A total loss of 117 pounds.
Before
309 lbs
After
192 lbs
Height
6'2"
BMI
25 / 40

From Alcoholic to Athlete: M374Llic4's Inspiring Weight Loss Journey

A before and after photo of a 6'2" male showing a weight loss from 311 pounds to 209 pounds. A net loss of 102 pounds.
Before
311 lbs
After
209 lbs
Height
6'2"
BMI
27 / 40

My Journey From 311 to 209 Lbs: the Physical and Emotional Pain of Weight Loss

A progress pic of a 6'1" man showing a fat loss from 310 pounds to 271 pounds. A respectable loss of 39 pounds.
Before
310 lbs
After
271 lbs
Height
6'1"
BMI
37 / 42

Success Story: over 100 People Upvoted This Reddit User's Weight Loss Journey

A photo of a 6'3" man showing a fat loss from 358 pounds to 308 pounds. A total loss of 50 pounds.
Before
358 lbs
After
308 lbs
Height
6'3"
BMI
38 / 45

From 358 Lb to 308.7 Lb: a 24 Year Old Male's Promising Weight Loss Journey

A progress pic of a 6'3" man showing a fat loss from 307 pounds to 243 pounds. A total loss of 64 pounds.
Before
307 lbs
After
243 lbs
Height
6'3"
BMI
30 / 38

My 64 Lbs Weight Loss Journey: From 307 to 243 Lbs in 12 Months

A photo of a 6'1" man showing a weight cut from 310 pounds to 165 pounds. A net loss of 145 pounds.
Before
310 lbs
After
165 lbs
Height
6'1"
BMI
22 / 41

From 310Lbs to 165Lbs: a 3 Year Weight Loss Journey

A picture of a 6'2" male showing a fat loss from 310 pounds to 213 pounds. A net loss of 97 pounds.
Before
310 lbs
After
213 lbs
Height
6'2"
BMI
27 / 40

Overcoming Obstacles to Obtaining Optimal Body Weight

A picture of a 6'2" male showing a weight loss from 309 pounds to 193 pounds. A net loss of 116 pounds.
Before
309 lbs
After
193 lbs
Height
6'2"
BMI
25 / 40

From Taking 5K Calories of Alcohol a Day to a 116Lbs Weight Loss Journey

A photo of a 6'3" man showing a weight cut from 310 pounds to 240 pounds. A total loss of 70 pounds.
Before
310 lbs
After
240 lbs
Height
6'3"
BMI
30 / 39

70 Pounds Lost in 11 Months: a Weight Loss Journey with Cycling and App Monitoring

A picture of a 6'2" male showing a weight reduction from 310 pounds to 258 pounds. A net loss of 52 pounds.
Before
310 lbs
After
258 lbs
Height
6'2"
BMI
33 / 40

A Weight Loss Journey: From 310Lbs to 258Lbs

A progress pic of a 6'2" man showing a fat loss from 380 pounds to 308 pounds. A respectable loss of 72 pounds.
Before
380 lbs
After
308 lbs
Height
6'2"
BMI
40 / 49

Weight Loss Journey: M/21/6'2" Goes From 380 to 308 Lbs

A picture of a 6'2" male showing a fat loss from 310 pounds to 235 pounds. A net loss of 75 pounds.
Before
310 lbs
After
235 lbs
Height
6'2"
BMI
30 / 40

Male,22,6'2'' Goes From 310 to 235 Lbs: Journey to Better Health

System
Imperial
▼
Gender
Male
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Weight
309 lbs
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Frequently Asked Questions

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