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What does a 6'0" male look like at 309 lbs?

If you're wondering what a 309 pound, 6 foot 0 man looks like, you're in luck. We've gathered 67 photos from around the internet to give you a better idea. See what 6'0 309 lbs men look like in sorts of different shapes and body types.

System
Imperial
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Gender
Male
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Weight
309 lbs
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A photo of a 6'0" man showing a weight cut from 309 pounds to 221 pounds. A respectable loss of 88 pounds.
Weight Before
309 lbs
Height
6'0"
BMI
30 / 42

M/20/6'0" Weight Loss Journey: 309Lbs to 221Lbs in 7 Months with Keto

A before and after photo of a 6'0" male showing a snapshot of 308 pounds at a height of 6'0
Weight
308 lbs
Height
6'0"
BMI
41.7

A 27 Year Old Male's Fat Loss Journey From 308Lbs

A picture of a 6'0" male showing a weight loss from 310 pounds to 210 pounds. A respectable loss of 100 pounds.
Weight Before
310 lbs
Height
6'0"
BMI
29 / 43

24 Year Old Male Loses 100 Pounds in Six Months

A before and after photo of a 6'0" male showing a weight reduction from 310 pounds to 190 pounds. A total loss of 120 pounds.
Weight Before
310 lbs
Height
6'0"
BMI
26 / 42

Man Sheds 120 Lbs in Weight Transformation Journey: a Reddit User's Inspiring Story

A picture of a 6'0" male showing a fat loss from 308 pounds to 175 pounds. A respectable loss of 133 pounds.
Weight Before
308 lbs
Height
6'0"
BMI
24 / 42

Man's Incredible 7 Month, 133Lbs Weight Loss Journey

A before and after photo of a 6'0" male showing a weight reduction from 310 pounds to 215 pounds. A respectable loss of 95 pounds.
Weight Before
310 lbs
Height
6'0"
BMI
29 / 42

How One Reddit User Lost 95 Pounds in a Year

A picture of a 6'0" male showing a weight reduction from 310 pounds to 218 pounds. A net loss of 92 pounds.
Weight Before
310 lbs
Height
6'0"
BMI
30 / 42

Man Loses 92 Pounds and Achieves Healthy Bmi Through Running and Calorie Counting

A before and after photo of a 6'0" male showing a weight reduction from 308 pounds to 210 pounds. A respectable loss of 98 pounds.
Weight Before
308 lbs
Height
6'0"
BMI
29 / 43

Healthy Life for Healthy Hair: Amazing Journey From 308Lbs to 210Lbs

A before and after photo of a 6'0" male showing a fat loss from 310 pounds to 190 pounds. A total loss of 120 pounds.
Weight Before
310 lbs
Height
6'0"
BMI
26 / 42

Norwegiandata's 108Lb Weight Loss Journey in 20 Months

A photo of a 6'0" man showing a weight cut from 310 pounds to 210 pounds. A total loss of 100 pounds.
Weight Before
310 lbs
Height
6'0"
BMI
29 / 43

A User's 100 Pound Weight Loss Journey in 3 Years Reddit Success Story

A progress pic of a 6'0" man showing a fat loss from 310 pounds to 244 pounds. A net loss of 66 pounds.
Weight Before
310 lbs
Height
6'0"
BMI
33 / 42

User's 310Lb to 244Lb Weight Loss Success on Keto Diet

A before and after photo of a 6'0" male showing a weight reduction from 310 pounds to 195 pounds. A respectable loss of 115 pounds.
Weight Before
310 lbs
Height
6'0"
BMI
26 / 42

A Man's 115 Lb Weight Loss Journey: From 310Lbs to 195Lbs

A picture of a 6'0" male showing a snapshot of 310 pounds at a height of 6'0
Weight
310 lbs
Height
6'0"
BMI
42

The Inspiring Weight Loss Journey of Reddit User Whosaysme

A progress pic of a 6'1" man showing a fat loss from 309 pounds to 199 pounds. A total loss of 110 pounds.
Weight Before
309 lbs
Height
6'1"
BMI
26 / 41

My 110Lb Weight Journey: Transforming My Face with Keto Diet

A picture of a 6'0" male showing a weight loss from 310 pounds to 187 pounds. A total loss of 123 pounds.
Weight Before
310 lbs
Height
6'0"
BMI
25 / 42

A User's Inspiring 123Lbs Weight Loss Journey in Two Years

A photo of a 6'0" man showing a weight cut from 310 pounds to 180 pounds. A total loss of 130 pounds.
Weight Before
310 lbs
Height
6'0"
BMI
24 / 42

From 310 to 180: a Reddit User’s Incredible Weight Loss Journey

System
Imperial
▼
Gender
Male
▼
Weight
309 lbs
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Frequently Asked Questions

Is 309 pounds overweight for a man at a height of 6'0"?
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