By Height By Weight  

309 lbs 6'0" Men: 67 Real Progress Pics

Visualize your potential transformation. 6'0" men at 309lbs are represented in these 67 diverse and authentic progress pictures.

System
Imperial
▼
Gender
Male
▼
Weight
309 lbs
▼
A progress pic of a 6'1" man showing a fat loss from 310 pounds to 260 pounds. A net loss of 50 pounds.
Before
310 lbs
After
260 lbs
Height
6'1"
BMI
35 / 42

How to Lose 50 Pounds in 18 Months: a Reddit User's Journey

A before and after photo of a 6'0" male showing a weight cut from 310 pounds to 255 pounds. A total loss of 55 pounds.
Before
310 lbs
After
255 lbs
Height
6'0"
BMI
35 / 42

Notasfatnow's 55Lb Weight Loss Journey: Halfway to First Goal

A progress pic of a 5'11" man showing a snapshot of 308 pounds at a height of 5'11
Weight
308 lbs
Height
5'11"
BMI
43.1

A 19 Year Old Male Loses Weight: a Journey on Reddit

A before and after photo of a 5'11" male showing a weight reduction from 310 pounds to 245 pounds. A net loss of 65 pounds.
Before
310 lbs
After
245 lbs
Height
5'11"
BMI
34 / 43

M/20/5'11'' 65 Lbs Weight Loss in 8 Months: a Breakup Turned into a Firefighting Career & Military Recruitment

A before and after photo of a 6'0" male showing a weight reduction from 389 pounds to 307 pounds. A total loss of 82 pounds.
Before
389 lbs
After
307 lbs
Height
6'0"
BMI
42 / 53

M/22/6'0'' Weight Journey: 82Lbs Lost in 10 Months

A progress pic of a 6'1" man showing a fat loss from 310 pounds to 271 pounds. A respectable loss of 39 pounds.
Before
310 lbs
After
271 lbs
Height
6'1"
BMI
37 / 42

Success Story: over 100 People Upvoted This Reddit User's Weight Loss Journey

A before and after photo of a 5'11" male showing a weight reduction from 310 pounds to 260 pounds. A respectable loss of 50 pounds.
Before
310 lbs
After
260 lbs
Height
5'11"
BMI
36 / 43

Curtlablue's Inspiring Journey to Weight Loss

A before and after photo of a 5'11" male showing a weight reduction from 308 pounds to 188 pounds. A respectable loss of 120 pounds.
Before
308 lbs
After
188 lbs
Height
5'11"
BMI
26 / 43

One Man’s Weight Loss Journey: Logging Calories and Exercising as He Sees Fit

A photo of a 6'1" man showing a weight cut from 310 pounds to 165 pounds. A net loss of 145 pounds.
Before
310 lbs
After
165 lbs
Height
6'1"
BMI
22 / 41

From 310Lbs to 165Lbs: a 3 Year Weight Loss Journey

A progress pic of a 6'0" man showing a fat loss from 310 pounds to 275 pounds. A net loss of 35 pounds.
Before
310 lbs
After
275 lbs
Height
6'0"
BMI
37 / 42

Male Loses 35 Pounds in 8 Months: See His Progress!

A picture of a 5'11" male showing a weight loss from 310 pounds to 250 pounds. A total loss of 60 pounds.
Before
310 lbs
After
250 lbs
Height
5'11"
BMI
35 / 43

From 310 Lbs to 250 Lbs: an Inspiring Weight Loss Journey

A photo of a 6'0" man showing a weight cut from 310 pounds to 180 pounds. A total loss of 130 pounds.
Before
310 lbs
After
180 lbs
Height
6'0"
BMI
24 / 42

From 310 to 180: a Reddit User’s Incredible Weight Loss Journey

A before and after photo of a 6'0" male showing a snapshot of 308 pounds at a height of 6'0
Weight
308 lbs
Height
6'0"
BMI
41.7

A 27 Year Old Male's Fat Loss Journey From 308Lbs

A picture of a 5'11" male showing a weight loss from 310 pounds to 230 pounds. A total loss of 80 pounds.
Before
310 lbs
After
230 lbs
Height
5'11"
BMI
32 / 43

Amazing Weight Loss Journey: 19 Year Old Loses 80 Pounds

A before and after photo of a 5'11" male showing a weight loss from 310 pounds to 250 pounds. A respectable loss of 60 pounds.
Before
310 lbs
After
250 lbs
Height
5'11"
BMI
35 / 43

From 310 to 250Lbs: a Man's Reddit Journey to Weight Loss

A progress pic of a 6'0" man showing a fat loss from 310 pounds to 244 pounds. A net loss of 66 pounds.
Before
310 lbs
After
244 lbs
Height
6'0"
BMI
33 / 42

User's 310Lb to 244Lb Weight Loss Success on Keto Diet

System
Imperial
▼
Gender
Male
▼
Weight
309 lbs
▼

Frequently Asked Questions

Is 309 pounds overweight for a man at a height of 6'0"?
▼
What is the ideal weight for a 6'0" man?
▼
What does 309 lbs look like for different body types?
▼
Is 309 pounds overweight?
▼
What is 309 pounds in kilograms?
▼
Is a 309 pound man considered fat?
▼
Quick Navigation
Company