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What does a 5'10" male look like at 309 lbs?

If you're wondering what a 309 pound, 5 foot 10 man looks like, you're in luck. We've gathered 58 photos from around the internet to give you a better idea. See what 5'10 309 lbs men look like in sorts of different shapes and body types.

System
Imperial
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Gender
Male
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Weight
309 lbs
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A progress pic of a 5'10" man showing a weight cut from 309 pounds to 211 pounds. A respectable loss of 98 pounds.
Weight Before
309 lbs
Height
5'10"
BMI
30 / 44

Male Loses 98 Pounds in 20 Months, Progress Picture Disappoints

A progress pic of a 5'10" man showing a fat loss from 309 pounds to 199 pounds. A respectable loss of 110 pounds.
Weight Before
309 lbs
Height
5'10"
BMI
29 / 44

A Reddit User's Successful 110Lbs Weight Loss Journey

A photo of a 5'10" man showing a weight cut from 309 pounds to 254 pounds. A net loss of 55 pounds.
Weight Before
309 lbs
Height
5'10"
BMI
36 / 44

My 55 Pound Weight Loss Journey: M/22/5'10" One Year Progress Update

A picture of a 5'10" male showing a weight loss from 309 pounds to 185 pounds. A net loss of 124 pounds.
Weight Before
309 lbs
Height
5'10"
BMI
27 / 46

A Male's 124 Pound Weight Loss Progress Pic

A progress pic of a 5'10" man showing a weight cut from 310 pounds to 186 pounds. A net loss of 124 pounds.
Weight Before
310 lbs
Height
5'10"
BMI
27 / 44

Teen Loses 124 Pounds in 13 Months: a Weight Journey on Reddit

A before and after photo of a 5'10" male showing a weight reduction from 310 pounds to 210 pounds. A respectable loss of 100 pounds.
Weight Before
310 lbs
Height
5'10"
BMI
30 / 44

From 310 to 210: a 100 Pound Weight Loss Journey Through Weightlifting and Clean Eating

A picture of a 5'10" male showing a weight loss from 356 pounds to 310 pounds. A net loss of 46 pounds.
Weight After
310 lbs
Height
5'10"
BMI
46 / 53

M/25/5'10 [356Lbs > 310 = 46Lbs] Male Progress Pic

A photo of a 5'10" man showing a weight cut from 308 pounds to 260 pounds. A total loss of 48 pounds.
Weight Before
308 lbs
Height
5'10"
BMI
37 / 44

How This Reddit User Lost 48 Pounds in Six Months

A picture of a 5'10" male showing a weight loss from 310 pounds to 209 pounds. A net loss of 101 pounds.
Weight Before
310 lbs
Height
5'10"
BMI
30 / 44

M/35/5'10" Weight Loss: From 310Lbs to 209Lbs

A photo of a 5'10" man showing a weight cut from 308 pounds to 163 pounds. A respectable loss of 145 pounds.
Weight Before
308 lbs
Height
5'10"
BMI
24 / 46

From 308 to 163 Pounds: One Man's Year Long Weight Journey

A before and after photo of a 5'10" male showing a weight reduction from 308 pounds to 271 pounds. A net loss of 37 pounds.
Weight Before
308 lbs
Height
5'10"
BMI
40 / 46

M/24/5'10" Weight Loss Journey: 308Lbs to 271Lbs

A picture of a 5'10" male showing a weight loss from 310 pounds to 292 pounds. A net loss of 18 pounds.
Weight Before
310 lbs
Height
5'10"
BMI
43 / 46

M/30/5'10 Sees Little Changes After 13 Weeks of Resistant Training and Walking

A picture of a 5'10" male showing a weight loss from 310 pounds to 240 pounds. A total loss of 70 pounds.
Weight Before
310 lbs
Height
5'10"
BMI
34 / 44

A Teen's Weight Loss Journey: From 310 to 240 Pounds

A picture of a 5'10" male showing a weight loss from 310 pounds to 210 pounds. A respectable loss of 100 pounds.
Weight Before
310 lbs
Height
5'10"
BMI
31 / 46

One Man's Weight Loss Journey: From 310 to 210 Pounds

A picture of a 5'11" male showing a weight loss from 310 pounds to 190 pounds. A total loss of 120 pounds.
Weight Before
310 lbs
Height
5'11"
BMI
27 / 43

My 120 Pound Weight Loss Journey Thanks to Keto Diet and Exercise

A photo of a 5'9" man showing a weight cut from 310 pounds to 198 pounds. A respectable loss of 112 pounds.
Weight Before
310 lbs
Height
5'9"
BMI
30 / 47

Man Loses 111.2 Lbs in 12 Months: a Reddit User's Weight Journey

System
Imperial
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Gender
Male
▼
Weight
309 lbs
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Frequently Asked Questions

Is 309 pounds overweight for a man at a height of 5'10"?
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