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M/35/5'10" Weight Loss: From 310Lbs to 209Lbs

This article reports on a reddit user's weight journey from 310lbs to 209lbs in 7 months. We look at the challenges he faced and how he overcame them to achieve his goal.

Article by Madeleine Smith

A picture of a 5'10" male showing a weight loss from 310 pounds to 209 pounds. A net loss of 101 pounds.
M/35/5'10" 310 to 209 101 pounds lost in 7 months. Had to make sure I was around to see my girl grow up
Originally posted on /r/progresspics

35-year-old N0Talent lost 101lbs in just 7 months, taking his weight from 310lbs to 209lbs. He posted his progress on Reddit, where it received over two thousand upvotes and many comments. N0Talent’s motivation was his little girl: he wanted to make sure he could be there for her long term.

N0Talent’s regime to lose weight was simple: mostly diet, with some exercise. By logging everything he ate, and working out his calorific needs, he was able to manage his diet, with calorie intake less than expenditure to ensure he was in a calorie deficit. It was this discipline that enabled his impressive results.

His journey wasn’t all plain-sailing. There were times when he gave into temptation, especially over Christmas, but he got back on track quickly. Another problem was dealing with excess skin; he had some on his stomach, underarms, and thighs. He plans to deal with it by having a skin removal operation.

N0Talent’s journey is inspiring, and as evidenced by his thousands of upvotes and comments on Reddit, he inspires others. Many people congratulated him on his achievement, and others were inspired to begin their journey to a healthier lifestyle. It’s just a question of calories in vs. calories out, and by logging everything you eat, you can take control of your nutrition and achieve your weight-loss goals too.

N0Talent knew he needed to change if he wanted to keep up with his daughter, and he succeeded. It’s a powerful reminder of the impact children can have on our lives, making us strive to be better versions of ourselves. Whatever your motivation is to lose weight, start small, set achievable goals, document your journey on social media, and you too could inspire others.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.