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A Reddit User's Successful 110Lbs Weight Loss Journey

Learn how a Reddit user lost 110lbs in 2 years. Discover the exercises and routines that helped him transform his life.

Article by Madeleine Smith

A progress pic of a 5'10" man showing a fat loss from 309 pounds to 199 pounds. A respectable loss of 110 pounds.
M/33/5'10” [309lbs > 199lbs = 110lbs] (2 years) More proof that you can change your life. You just have to work hard and eat right!
Originally posted on /r/progresspics

Introduction

The Reddit user slotrod shared his amazing transformation journey from being 309lbs to reaching a healthy weight of 199lbs. In this article, we will be exploring how he achieved this feat with the help of exercise and healthy eating habits.

The Importance of Proper Exercise Routines

The user mentioned that he started his fitness journey by walking first before starting jogging. He also credited his success to doing DDP Yoga, which greatly helped with his weight loss process. He was inspired by the movie 'Fat Sick and Nearly Dead' and says that his son is the reason he started taking his health seriously. He explains that he continues to exercise regularly and has integrated chest exercises that helped him get rid of his manboobs.

The Challenges of Eating Healthily

Eating healthily was just as important as exercising for the user. He had to be careful not to succumb to the temptation of high-calories foods, and instead opted for healthier options such as fruits and vegetables. His dedication paid off as he managed to achieve his weight loss goals in just two years.

The Power of Motivation and Support

The user received plenty of praise and support from other Reddit users in the comments section. He goes on to say that his son was also a source of motivation and he felt proud that he was able to be a positive influence on him as well. The user's transformation is a testament to the fact that with enough dedication and support, anyone can make a positive change in their life.

Conclusion

The Reddit user slotrod lost 110lbs in just two years, proving that with dedication and hard work, anyone can reach their fitness goals. Incorporating a healthy exercise routine and making healthier food choices are key components to weight loss success. Remember to stay motivated and find support from your loved ones, and always strive towards a healthier and happier version of yourself.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.