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Man Loses 150 Pounds in One Year Through Fasting and Meditation

This man lost 150 lbs in 12 months by fasting and meditating. He was previously 460 lbs and is now 310 lbs. He is 5'9 tall. This is an amazing transformation and he is not finished yet!

Article by Madeleine Smith

A photo of a 5'9" man showing a weight cut from 460 pounds to 310 pounds. A respectable loss of 150 pounds.
M/43/5'9 [460 lbs > 310 lbs = 150 lbs] in 12 months thru fasting and meditation. I lost more than weight, I lost the something that was holding back my happiness. I'm not finished yet!
Originally posted on /r/progresspics

This person has lost 150lbs in 12 months through fasting and meditation. They are male, 5'9, and their previous weight was 460lbs. They say that they have lost more than just weight, and that they are not finished yet.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.