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What does a 5'9" male look like at 309 lbs?

If you're wondering what a 309 pound, 5 foot 9 man looks like, you're in luck. We've gathered 40 photos from around the internet to give you a better idea. See what 5'9 309 lbs men look like in sorts of different shapes and body types.

System
Imperial
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Gender
Male
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Weight
309 lbs
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A picture of a 5'10" male showing a weight loss from 310 pounds to 292 pounds. A net loss of 18 pounds.
Weight Before
310 lbs
Height
5'10"
BMI
43 / 46

M/30/5'10 Sees Little Changes After 13 Weeks of Resistant Training and Walking

A picture of a 5'10" male showing a weight loss from 310 pounds to 209 pounds. A net loss of 101 pounds.
Weight Before
310 lbs
Height
5'10"
BMI
30 / 44

M/35/5'10" Weight Loss: From 310Lbs to 209Lbs

A picture of a 5'9" male showing a fat loss from 307 pounds to 217 pounds. A respectable loss of 90 pounds.
Weight Before
307 lbs
Height
5'9"
BMI
32 / 46

90Lb Weight Loss Journey: M/19/5'9" Shares His Experience

A picture of a 5'8" male showing a weight reduction from 310 pounds to 190 pounds. A net loss of 120 pounds.
Weight Before
310 lbs
Height
5'8"
BMI
29 / 47

From 310 to 190 in 3 Years: a Reddit User's Inspiring Weight Loss Journey

A photo of a 5'10" man showing a weight cut from 308 pounds to 163 pounds. A respectable loss of 145 pounds.
Weight Before
308 lbs
Height
5'10"
BMI
24 / 46

From 308 to 163 Pounds: One Man's Year Long Weight Journey

A photo of a 5'9" man showing a weight loss from 311 pounds to 210 pounds. A net loss of 101 pounds.
Weight Before
311 lbs
Height
5'9"
BMI
31 / 46

From 311Lbs to 210.5Lbs: a Male's Weight Loss Journey

A photo of a 5'9" man showing a weight cut from 311 pounds to 200 pounds. A total loss of 111 pounds.
Weight Before
311 lbs
Height
5'9"
BMI
30 / 47

M/52/5'9" Weight Loss Progress: From 311Lbs to 200Lbs

A picture of a 5'10" male showing a weight loss from 310 pounds to 210 pounds. A respectable loss of 100 pounds.
Weight Before
310 lbs
Height
5'10"
BMI
31 / 46

One Man's Weight Loss Journey: From 310 to 210 Pounds

A picture of a 5'10" male showing a weight loss from 356 pounds to 310 pounds. A net loss of 46 pounds.
Weight After
310 lbs
Height
5'10"
BMI
46 / 53

M/25/5'10 [356Lbs > 310 = 46Lbs] Male Progress Pic

A progress pic of a 5'9" man showing a fat loss from 380 pounds to 311 pounds. A net loss of 69 pounds.
Weight After
311 lbs
Height
5'9"
BMI
46 / 56

A Weight Loss Journey: From 380 to 311Lbs in 9 Months

A photo of a 5'8" man showing a weight cut from 308 pounds to 217 pounds. A total loss of 91 pounds.
Weight Before
308 lbs
Height
5'8"
BMI
34 / 48

A Reddit User's Inspiring Weight Loss Journey 217 Upvotes

A progress pic of a 5'10" man showing a weight cut from 310 pounds to 186 pounds. A net loss of 124 pounds.
Weight Before
310 lbs
Height
5'10"
BMI
27 / 44

Teen Loses 124 Pounds in 13 Months: a Weight Journey on Reddit

A progress pic of a 5'8" man showing a fat loss from 310 pounds to 175 pounds. A total loss of 135 pounds.
Weight Before
310 lbs
Height
5'8"
BMI
27 / 47

Maintaining Weight Loss Through Cycling: a Reddit User's Inspiring Journey

A picture of a 5'8" male showing a weight loss from 310 pounds to 204 pounds. A respectable loss of 106 pounds.
Weight Before
310 lbs
Height
5'8"
BMI
31 / 47

How a Gastric Sleeve Procedure Helped This Man Lose 106 Pounds in a Year

A picture of a 5'8" male showing a fat loss from 311 pounds to 180 pounds. A respectable loss of 131 pounds.
Weight Before
311 lbs
Height
5'8"
BMI
27 / 47

From 311Lbs to 180Lbs in 14 Months: a Reddit User's Weight Loss Journey

A before and after photo of a 5'10" male showing a fat loss from 311 pounds to 249 pounds. A total loss of 62 pounds.
Weight Before
311 lbs
Height
5'10"
BMI
36 / 45

Achieving a 62 Pound Weight Loss: a Reddit User's Successful Weight Journey

System
Imperial
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Gender
Male
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Weight
309 lbs
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Frequently Asked Questions

Is 309 pounds overweight for a man at a height of 5'9"?
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