By Height By Weight  

What does a 309 pound male look like?

If you're wondering what a 309 pound man looks like, you're in luck. We've gathered 13 photos of men at 309 lbs from all over the internet to give you a better idea. See what 309 lb men look like in sorts of different shapes and body types.

System
Imperial
▼
Gender
Male
▼
Weight
309 lbs
▼
A picture of a 5'10" male showing a weight loss from 309 pounds to 185 pounds. A net loss of 124 pounds.
Weight Before
309 lbs
Height
5'10"
BMI
27 / 46

A Male's 124 Pound Weight Loss Progress Pic

A photo of a 6'0" man showing a weight cut from 309 pounds to 221 pounds. A respectable loss of 88 pounds.
Weight Before
309 lbs
Height
6'0"
BMI
30 / 42

M/20/6'0" Weight Loss Journey: 309Lbs to 221Lbs in 7 Months with Keto

A picture of a 6'2" male showing a weight reduction from 309 pounds to 180 pounds. A total loss of 129 pounds.
Weight Before
309 lbs
Height
6'2"
BMI
23 / 40

M/30/6'2 [309 > 180] (1.5 Years) a Journey Towards a Healthier Body

A before and after photo of a 6'5" male showing a weight reduction from 309 pounds to 220 pounds. A net loss of 89 pounds.
Weight Before
309 lbs
Height
6'5"
BMI
26 / 37

26 Year Old Man Loses 89Lbs in 4 Months, Photos Show Wild Transformation

A photo of a 6'3" man showing a weight cut from 314 pounds to 309 pounds. A respectable loss of 5 pounds.
Weight After
309 lbs
Height
6'3"
BMI
38 / 39

A 5 Pound Victory: a 24 Year Old Man's Journey to Weight Loss

A photo of a 6'2" man showing a weight loss from 309 pounds to 192 pounds. A total loss of 117 pounds.
Weight Before
309 lbs
Height
6'2"
BMI
25 / 40

From Alcoholic to Athlete: M374Llic4's Inspiring Weight Loss Journey

A picture of a 6'2" male showing a weight loss from 309 pounds to 193 pounds. A net loss of 116 pounds.
Weight Before
309 lbs
Height
6'2"
BMI
25 / 40

From Taking 5K Calories of Alcohol a Day to a 116Lbs Weight Loss Journey

A photo of a 5'10" man showing a weight cut from 309 pounds to 254 pounds. A net loss of 55 pounds.
Weight Before
309 lbs
Height
5'10"
BMI
36 / 44

My 55 Pound Weight Loss Journey: M/22/5'10" One Year Progress Update

A progress pic of a 6'1" man showing a fat loss from 309 pounds to 199 pounds. A total loss of 110 pounds.
Weight Before
309 lbs
Height
6'1"
BMI
26 / 41

My 110Lb Weight Journey: Transforming My Face with Keto Diet

A photo of a 6'2" man showing a weight cut from 309 pounds to 209 pounds. A respectable loss of 100 pounds.
Weight Before
309 lbs
Height
6'2"
BMI
27 / 40

100 Pounds Lost in 4 Months: a Story of Addiction and Recovery

A progress pic of a 5'10" man showing a fat loss from 309 pounds to 199 pounds. A respectable loss of 110 pounds.
Weight Before
309 lbs
Height
5'10"
BMI
29 / 44

A Reddit User's Successful 110Lbs Weight Loss Journey

A before and after photo of a 6'4" male showing a weight reduction from 420 pounds to 309 pounds. A total loss of 111 pounds.
Weight After
309 lbs
Height
6'4"
BMI
39 / 53

M/31/6'4'' [420>309=111Lbs Lost] a Long Term Journey Towards a Healthier Life

A progress pic of a 5'10" man showing a weight cut from 309 pounds to 211 pounds. A respectable loss of 98 pounds.
Weight Before
309 lbs
Height
5'10"
BMI
30 / 44

Male Loses 98 Pounds in 20 Months, Progress Picture Disappoints

System
Imperial
▼
Gender
Male
▼
Weight
309 lbs
▼

Frequently Asked Questions

What does 309 lbs look like for different body types?
▼
Is 309 pounds overweight?
▼
What is 309 pounds in kilograms?
▼
Is a 309 pound man considered fat?
▼
Is a 309 pound woman considered fat?
▼
Quick Navigation
Company