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5'9" Men at 284 lbs - Photos, Progress Pics, and Before & After Pictures

If you're wondering what a 284 pound, 5 foot 9 man looks like, you're in luck. We've gathered 61 photos from around the internet to give you a better idea. See what 5'9 284 lbs men look like in sorts of different shapes and body types.

System
Imperial
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Gender
Men
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Weight
284 lbs
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A photo of a 5'9" man showing a weight cut from 286 pounds to 182 pounds. A respectable loss of 104 pounds.

M/33/5'9 [286Lbs > 182Lbs = 104Lbs] 2019 Vs 2021 if & Combat Sport (Still a Bit to Go) M/33/5'9 [286Lbs > 182Lbs = 104Lbs] 2019 Vs 2021 if & Combat Sport

Weight Before
286 lbs
Height
5'9"
BMI
28 / 43
A progress pic of a 5'10" man showing a fat loss from 285 pounds to 185 pounds. A total loss of 100 pounds.

From 285 to 185: a 100 Lb Weight Loss Journey

Weight Before
285 lbs
Height
5'10"
BMI
27 / 41
A progress pic of a 5'10" man showing a fat loss from 285 pounds to 179 pounds. A total loss of 106 pounds.

M/25/5'10 Weight Loss Journey: 106Lbs Lost in 12 Months

Weight Before
285 lbs
Height
5'10"
BMI
26 / 41
A photo of a 5'10" man showing a weight cut from 283 pounds to 236 pounds. A total loss of 47 pounds.

How One Man Lost 47 Pounds in a Year with Simple Changes a Reddit User's Journey

Weight Before
283 lbs
Height
5'10"
BMI
34 / 41
A picture of a 5'8" male showing a weight reduction from 285 pounds to 175 pounds. A net loss of 110 pounds.

A 24 Year Old's Weight Loss Journey and Tips for Excess Skin

Weight Before
285 lbs
Height
5'8"
BMI
27 / 43
A before and after photo of a 5'8" male showing a snapshot of 285 pounds at a height of 5'8

Man Loses over 100 Pounds: a Journey of Fat Loss at 23

Weight
285 lbs
Height
5'8"
BMI
43.2
A before and after photo of a 5'8" male showing a weight reduction from 285 pounds to 225 pounds. A respectable loss of 60 pounds.

How Reddit User Gorilla419 Lost 60Lbs in 6 Months

Weight Before
285 lbs
Height
5'8"
BMI
35 / 45
A photo of a 5'10" man showing a weight cut from 285 pounds to 250 pounds. A net loss of 35 pounds.

M/30/5'10 Weight Loss Journey: 35 Pounds in 3 Months

Weight Before
285 lbs
Height
5'10"
BMI
37 / 42
A progress pic of a 5'9" man showing a weight cut from 282 pounds to 220 pounds. A net loss of 62 pounds.

Losing 62Lbs in 12 Months: Success Story of a 30 Year Old Male

Weight Before
282 lbs
Height
5'9"
BMI
33 / 42
A photo of a 5'8" man showing a weight cut from 283 pounds to 207 pounds. A net loss of 76 pounds.

Man Loses 76Lbs in 9 Months with Diet and Exercise

Weight Before
283 lbs
Height
5'8"
BMI
33 / 44
A photo of a 5'10" man showing a weight cut from 285 pounds to 195 pounds. A total loss of 90 pounds.

16 Month Weight Journey: From 285Lbs to 195Lbs

Weight Before
285 lbs
Height
5'10"
BMI
29 / 42
A picture of a 5'9" male showing a weight loss from 286 pounds to 210 pounds. A respectable loss of 76 pounds.

75 Lbs Lost Since Christmas: One Man's Weight Loss Journey

Weight Before
286 lbs
Height
5'9"
BMI
31 / 42
A before and after photo of a 5'8" male showing a weight cut from 285 pounds to 170 pounds. A net loss of 115 pounds.

Man Loses 115Lbs and Shares His Transformation on Reddit

Weight Before
285 lbs
Height
5'8"
BMI
26 / 43
A progress pic of a 5'8" man showing a fat loss from 285 pounds to 165 pounds. A net loss of 120 pounds.

From Overweight Lesbian to Decent Looking Male: a Story of 120Lb Weight Loss

Weight Before
285 lbs
Height
5'8"
BMI
25 / 43
A progress pic of a 5'9" man showing a fat loss from 286 pounds to 179 pounds. A net loss of 107 pounds.

How Reddit User Jollyester Lost over 100 Pounds

Weight Before
286 lbs
Height
5'9"
BMI
27 / 42
A picture of a 5'8" male showing a weight loss from 285 pounds to 245 pounds. A respectable loss of 40 pounds.

A 28 Year Old Redditor Lost 40Lbs in 2 Months, but Hit a Plateau What to Do?

Weight Before
285 lbs
Height
5'8"
BMI
38 / 45
System
Imperial
▼
Gender
Men
▼
Weight
284 lbs
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Frequently Asked Questions

Is 284 pounds overweight for a man at a height of 5'9"?
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