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What does a 6'0" male look like at 284 lbs?

If you're wondering what a 284 pound, 6 foot 0 man looks like, you're in luck. We've gathered 113 photos from around the internet to give you a better idea. See what 6'0 284 lbs men look like in sorts of different shapes and body types.

System
Imperial
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Gender
Male
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Weight
284 lbs
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A photo of a 6'0" man showing a snapshot of 284 pounds at a height of 6'0
Weight
284 lbs
Height
6'0"
BMI
38.5

A 20 Year Old Man Loses 67 Pounds in 9 Months!

A picture of a 6'0" male showing a weight loss from 285 pounds to 195 pounds. A total loss of 90 pounds.
Weight Before
285 lbs
Height
6'0"
BMI
27 / 40

A Journey to Weight Loss: a Reddit User's Inspiring Story

A photo of a 6'0" man showing a weight cut from 285 pounds to 210 pounds. A net loss of 75 pounds.
Weight Before
285 lbs
Height
6'0"
BMI
29 / 39

A Successful Weight Loss Journey: Losing 75Lbs in 14 Months

A before and after photo of a 6'0" male showing a weight reduction from 285 pounds to 275 pounds. A total loss of 10 pounds.
Weight Before
285 lbs
Height
6'0"
BMI
39 / 40

Male Weight Loss Progress: 6'0 Man Goes From 285 to 275 Pounds in 2 Months

A progress pic of a 5'11" man showing a fat loss from 284 pounds to 224 pounds. A respectable loss of 60 pounds.
Weight Before
284 lbs
Height
5'11"
BMI
31 / 40

Journey Towards 100 Pounds Weight Loss Target: How Reddit User Jks211 Did It

A progress pic of a 6'1" man showing a fat loss from 329 pounds to 284 pounds. A total loss of 45 pounds.
Weight After
284 lbs
Height
6'1"
BMI
39 / 45

M/28/6'1'', Lost 45 Pounds in 2.5 Months! User Picks up New Hobbies Along Weight Loss Journey

A before and after photo of a 6'0" male showing a weight reduction from 336 pounds to 285 pounds. A total loss of 51 pounds.
Weight After
285 lbs
Height
6'0"
BMI
40 / 47

Losing Weight the Healthy Way: One Man's Journey to Losing 51 Pounds in 8.5 Months

A progress pic of a 6'1" man showing a weight loss from 284 pounds to 252 pounds. A total loss of 32 pounds.
Weight Before
284 lbs
Height
6'1"
BMI
33 / 38

M/25/6'1" Weight Journey: a Journey of Portion Control and Exercise

A progress pic of a 6'0" man showing a fat loss from 323 pounds to 283 pounds. A respectable loss of 40 pounds.
Weight After
283 lbs
Height
6'0"
BMI
38 / 44

M/21/6'0" [323 > 283 = 40 Lbs] a Journey to a Healthier Lifestyle

A photo of a 6'0" man showing a weight cut from 283 pounds to 213 pounds. A total loss of 70 pounds.
Weight Before
283 lbs
Height
6'0"
BMI
29 / 38

M 22 6' Weight Loss Transformation: 70Lbs in 15 Weeks

A picture of a 6'0" male showing a weight reduction from 285 pounds to 185 pounds. A net loss of 100 pounds.
Weight Before
285 lbs
Height
6'0"
BMI
25 / 39

Amazing 100Lbs Weight Loss in 4 Years with Keto Diet and Lifting

A before and after photo of a 6'1" male showing a weight cut from 284 pounds to 226 pounds. A respectable loss of 58 pounds.
Weight Before
284 lbs
Height
6'1"
BMI
30 / 38

Amazing 58 Lb Weight Loss with Keto Diet in 10 Months

A before and after photo of a 6'0" male showing a weight reduction from 283 pounds to 215 pounds. A respectable loss of 68 pounds.
Weight Before
283 lbs
Height
6'0"
BMI
29 / 38

M/20/6'0'' Goes From 283Lbs to 215Lbs in 7 Months: a Weight Loss Journey

A photo of a 6'0" man showing a weight cut from 285 pounds to 225 pounds. A net loss of 60 pounds.
Weight Before
285 lbs
Height
6'0"
BMI
31 / 39

One Man's Journey From 285Lbs to 225Lbs in One Year

A photo of a 6'1" man showing a weight cut from 307 pounds to 284 pounds. A respectable loss of 23 pounds.
Weight After
284 lbs
Height
6'1"
BMI
38 / 41

Male's Incredible 23 Lb Weight Loss Journey in 2 Months: Gym and Healthy Eating

A photo of a 6'1" man showing a weight cut from 284 pounds to 110 pounds. A respectable loss of 174 pounds.
Weight Before
284 lbs
Height
6'1"
BMI
15 / 39

From 284 to 174: a 2 Year 3 Month Weight Loss Journey

System
Imperial
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Gender
Male
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Weight
284 lbs
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Frequently Asked Questions

Is 284 pounds overweight for a man at a height of 6'0"?
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