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What does a 5'6" male look like at 284 lbs?

If you're wondering what a 284 pound, 5 foot 6 man looks like, you're in luck. We've gathered 15 photos from around the internet to give you a better idea. See what 5'6 284 lbs men look like in sorts of different shapes and body types.

System
Imperial
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Gender
Male
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Weight
284 lbs
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A before and after photo of a 5'6" male showing a weight reduction from 285 pounds to 220 pounds. A respectable loss of 65 pounds.
Weight Before
285 lbs
Height
5'6"
BMI
37 / 48

One Person's Journey Towards a Healthier Weight

A photo of a 5'6" man showing a weight cut from 285 pounds to 210 pounds. A respectable loss of 75 pounds.
Weight Before
285 lbs
Height
5'6"
BMI
35 / 48

From 285 to 210 Lbs: the Weight Loss Journey of Bugginoutnodoubt

A before and after photo of a 5'6" male showing a weight reduction from 285 pounds to 195 pounds. A respectable loss of 90 pounds.
Weight Before
285 lbs
Height
5'6"
BMI
33 / 48

A 90Lb Weight Loss Journey: M/41/5’6” Reddit User's Experience

A picture of a 5'6" male showing a weight loss from 285 pounds to 215 pounds. A respectable loss of 70 pounds.
Weight Before
285 lbs
Height
5'6"
BMI
36 / 48

One Man's Journey to Losing 70 Pounds in 9 Months

A progress pic of a 5'7" man showing a fat loss from 284 pounds to 182 pounds. A net loss of 102 pounds.
Weight Before
284 lbs
Height
5'7"
BMI
29 / 45

One Man's Journey to Losing 102Lbs in 14 Months: a Reddit Story

A before and after photo of a 5'6" male showing a weight reduction from 286 pounds to 183 pounds. A total loss of 103 pounds.
Weight Before
286 lbs
Height
5'6"
BMI
29 / 46

Blazer73: Successful 103Lbs Weight Loss Journey with Keto Diet and Walking More

A photo of a 5'7" man showing a weight cut from 285 pounds to 239 pounds. A respectable loss of 46 pounds.
Weight Before
285 lbs
Height
5'7"
BMI
38 / 46

Three Month Weight Loss Journey: M/25 Goes From 285Lbs to 239Lbs

A before and after photo of a 5'7" male showing a weight reduction from 285 pounds to 227 pounds. A total loss of 58 pounds.
Weight Before
285 lbs
Height
5'7"
BMI
37 / 46

A Inspiring Weight Loss Journey: Follow the Reddit User’s Progress

A progress pic of a 5'7" man showing a fat loss from 285 pounds to 227 pounds. A net loss of 58 pounds.
Weight Before
285 lbs
Height
5'7"
BMI
37 / 46

My Weight Loss Journey: Lessons Learned From Reddit User [Deleted]

A before and after photo of a 5'7" male showing a weight reduction from 282 pounds to 226 pounds. A total loss of 56 pounds.
Weight Before
282 lbs
Height
5'7"
BMI
36 / 45

One Man's 56 Pound Journey to Healthier Living

A before and after photo of a 5'7" male showing a weight cut from 282 pounds to 172 pounds. A net loss of 110 pounds.
Weight Before
282 lbs
Height
5'7"
BMI
27 / 44

Shinynub’s Inspiring 110 Lb Weight Loss over 3 Years

A before and after photo of a 5'7" male showing a weight reduction from 282 pounds to 221 pounds. A net loss of 61 pounds.
Weight Before
282 lbs
Height
5'7"
BMI
36 / 45

Overcoming Obesity: a Weight Loss Journey From 282Lbs to 221Lbs

A photo of a 5'7" man showing a weight cut from 286 pounds to 198 pounds. A net loss of 88 pounds.
Weight Before
286 lbs
Height
5'7"
BMI
32 / 46

One User's Weight Loss Journey: a Reddit Chronicle

A picture of a 5'7" male showing a weight loss from 286 pounds to 154 pounds. A respectable loss of 132 pounds.
Weight Before
286 lbs
Height
5'7"
BMI
25 / 46

From 286Lbs to 154Lbs in 14 Months: a Reddit User's Weight Loss Journey

A before and after photo of a 5'7" male showing a weight reduction from 282 pounds to 235 pounds. A net loss of 47 pounds.
Weight Before
282 lbs
Height
5'7"
BMI
38 / 45

M/23/5’7” Weight Loss Journey: Reddit User Lost 47Lbs

System
Imperial
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Gender
Male
▼
Weight
284 lbs
▼

Frequently Asked Questions

Is 284 pounds overweight for a man at a height of 5'6"?
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