From 285 to 185: a 100 Lb Weight Loss Journey

Introduction

Lonely-day, a 31-year-old male, stands at 5'10" and achieved an impressive 100 lb weight loss journey. His success is attributed to drinking water, eating whole foods, and going paleo. On Reddit, many users have shown admiration and have requested more information about his journey.

Going Paleo

Lonely-day found going paleo to be the most effective method for weight loss. By following a paleo diet, he mainly consumed protein and vegetables. He enjoyed bacon-wrapped, chicken thighs, steak, pork chops, and venison. He also consumed a lot of eggs and guacamole. Lonely-day emphasized that he stayed away from processed foods and opted towards eating whole foods. Moreover, he drank lots of water and avoided sugary drinks.

Weight Lifting and Physical Activities

Lonely-day incorporated weight lifting into his daily routine, working out 3 times a week. He also engaged in physical activities such as Brazilian Jiu-Jitsu. Not only did this help him lose weight, but it also made him stronger and built his muscles.

Two-Year Journey

Lonely-day's weight loss journey took a total of 2 years. He lost the initial weight within a year and has kept it off for another year. It was a challenging journey, but the end result was worth the effort. Many Reddit users expressed their gratitude for the motivational post as it gave them hope and inspiration to reach their weight loss goals.

Conclusion

Lonely-day's 100 lb weight loss journey is proof that with dedication and a proper plan, anyone can achieve their weight loss goals. Drinking water, consuming whole foods, and following a paleo diet, along with weight lifting and physical activities, are key components to a successful weight loss journey. It's never too late to start, and the end result is worth the effort.