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One Man's Weight Loss Journey: From 230 to a Healthier Body

Discover how one man achieved impressive results in his weight loss journey. Read on to find out the story behind his transformation.

Article by Madeleine Smith

A progress pic of a 6'4" man showing a snapshot of 230 pounds at a height of 6'4
A progress pic of a 6'4" man showing a snapshot of 230 pounds at a height of 6'4
A progress pic of a 6'4" man showing a snapshot of 230 pounds at a height of 6'4
[Intro] 22/M/6'4"/230# (1/31 - 4/24)
Originally posted on /r/BTFC


Meet ichbindubist, a 22-year-old man who made a commitment to change his life for the better. On January 31, he posted on Reddit his beginning weight loss journey. He was standing at 6'4” and 230 pounds. He updated his followers how he was staying on track and motivation to keep on the path to a healthier lifestyle.

The Progress

For over three months, ichbindubist has been keeping his followers updated on his progress. He's been tracking his calorie intake and exercise, and he's been happy to see the numbers go down. As of April 24, he's lost a total of 33 pounds, and his current weight is sitting at 197 pounds. What's even more impressive is that he has lost a significant amount of body fat while maintaining his muscle mass.

Exercise Routine

Ichbindubist works out four to five times a week; the exercises he does are anything that works up a sweat. He loves playing basketball, so he incorporates that into his routine. He has also recently started lifting weights to build muscle and stay in shape.

Diet Changes

Ichbindubist has made a lot of changes to his diet to accommodate his weight loss goals. He's been eating smaller portions, loading up on vegetables and cutting out processed foods. He has even reduced alcohol consumption, which was previously a challenge. He now feels more energized and healthier overall.


Ichbindubist's transformation proves that with dedication and hard work, anyone can achieve their weight loss goals. It's amazing to see the results after just a few months of consistent exercise and healthy eating. If you're looking to make a similar change in your life, take inspiration from ichbindubist's story, and start your journey today.

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Madeleine Smith

Content Lead at

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.