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M/21 Lost 96Lbs in 18 Months Through Diet Alone Now Lifting Weights for Further Gains

Follow the impressive transformation journey of Reddit user jelly_brigade who lost 96lbs in 18 months through diet alone.

Article by Madeleine Smith

A progress pic of a 6'4" man showing a fat loss from 326 pounds to 230 pounds. A net loss of 96 pounds.
M/21/6'4” [326lbs > 230lbs = 96lbs] (18 months) Journey's just starting, achieved this through diet alone, but started lifting now. Can't wait to add 2 more pics to this collage in about a year :p
Originally posted on /r/progresspics

Introduction

Reddit user jelly_brigade made a remarkable transformation, losing 96lbs in just 18 months through dietary changes. He is now lifting weights to take his fitness to the next level.

Dietary changes

Jelly_brigade achieved his impressive weight loss through diet alone, with no added exercise. He started by cutting out junk food and processed foods, and replacing them with whole foods such as fruits, vegetables, and lean protein. He also made a conscious effort to reduce his portion sizes.

Adding weightlifting

Jelly_brigade has now incorporated weightlifting into his routine, complementing his healthy diet to achieve his fitness goals. He hopes to add muscle mass and continue his fitness journey.

Encouragement

Jelly_brigade's accomplishment shows that anyone can make changes to improve their health and fitness. With determination and a commitment to healthy habits, it is possible to see incredible results. So why not try implementing small changes in your life today?

Conclusion

Jelly_brigade's journey is an inspiration to anyone looking to make a positive change in their life. His story serves as a reminder that you have the power to take control of your health and wellness through healthy choices and consistent effort.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.