From 320 to 230 Pounds: a Two Year Weight Loss Journey by Diggmedown

Introduction

Diggmedown, a 24-year-old man standing 6'4'', shared his remarkable weight loss progress on Reddit, earning him 84 upvotes and three comments. From weighing 320 pounds, he has dropped down to 230 pounds in two years. Along with his success, he also shared a bonus picture of himself doing the infamous 'duck face'.

Fitness Regimen

When Diggmedown set out on his weight loss journey, he began doing three miles of walking every day. As time progressed, he shifted towards running and strength training, most notably bench pressing and body squats. His consistency and dedication have allowed him to keep up with his fitness regimen.

Diet Changes

Alongside his exercise routine, Diggmedown also made significant changes to his diet. He cut down his calorie intake by tracking his meals and incorporating more greens and proteins in his diet, such as grilled chicken, salads, and fruit smoothies. He also limited his intake of fast food and sugary drinks, allowing him to fuel his body with healthy nutrients and curb his cravings.

Challenges

Diggmedown has faced his share of challenges when it came to shedding weight. He admits that staying motivated can be tough and requires a lot of mental perseverance. But it ultimately came down to sticking to his goals and not losing faith when things got tough. He firmly believes that anyone can achieve their weight goals, provided they have patience, dedication, and commitment to making lifestyle changes.

Conclusion

Diggmedown's weight loss journey is a testament to the fact that persistence and commitment can yield outstanding results. His transformation is truly an inspiration to those who may be struggling with their weight loss goals. While his regimen worked for him, it's essential to remember that each body is different, and one-size-fits-all approaches may not work. It's crucial to find a routine that works best for you and commit to it. Results may not come overnight, but with patience and hard work, progress is achievable.