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What does a 6'4" male look like at 230 lbs?

If you're wondering what a 230 pound, 6 foot 4 man looks like, you're in luck. We've gathered 85 photos from around the internet to give you a better idea. See what 6'4 230 lbs men look like in sorts of different shapes and body types.

System
Imperial
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Gender
Male
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Weight
230 lbs
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A progress pic of a 6'4" man showing a fat loss from 326 pounds to 230 pounds. A net loss of 96 pounds.
Weight After
230 lbs
Height
6'4"
BMI
29 / 41

M/21 Lost 96Lbs in 18 Months Through Diet Alone Now Lifting Weights for Further Gains

A progress pic of a 6'3" man showing a fat loss from 230 pounds to 180 pounds. A net loss of 50 pounds.
Weight Before
230 lbs
Height
6'3"
BMI
23 / 30

One Man's 50Lbs Weight Loss Journey in 13 Months

A picture of a 6'3" male showing a weight loss from 230 pounds to 165 pounds. A net loss of 65 pounds.
Weight Before
230 lbs
Height
6'3"
BMI
21 / 30

M/35/6'3 [230Lbs>165Lbs=65Lbs] Weight Loss Journey: a Case Study

A progress pic of a 6'3" man showing a fat loss from 400 pounds to 230 pounds. A total loss of 170 pounds.
Weight After
230 lbs
Height
6'3"
BMI
30 / 51

400Lbs+ to 230Lbs in 4 Months: Man's Progress Pic

A progress pic of a 6'4" man showing a fat loss from 231 pounds to 211 pounds. A net loss of 20 pounds.
Weight Before
231 lbs
Height
6'4"
BMI
27 / 29

Male Weightlifter Loses 20Lbs in 8 Weeks

A photo of a 6'3" man showing a snapshot of 230 pounds at a height of 6'3
Weight
230 lbs
Height
6'3"
BMI
28.6

21 Year Old Male Loses Fat: a Weight Loss Journey

A before and after photo of a 6'3" male showing a weight reduction from 380 pounds to 230 pounds. A respectable loss of 150 pounds.
Weight After
230 lbs
Height
6'3"
BMI
30 / 49

M/23/6'3: a Man's 1.5 Year Weight Loss Transformation in Pictures

A photo of a 6'3" man showing a snapshot of 230 pounds at a height of 6'3
Weight
230 lbs
Height
6'3"
BMI
28.6

Cutting Weight: a Journey of Self Improvement

A progress pic of a 6'5" man showing a fat loss from 230 pounds to 205 pounds. A respectable loss of 25 pounds.
Weight Before
230 lbs
Height
6'5"
BMI
25 / 28

M/27/6'5" [230>205=25] Journey to Health with if and High Intensity Workouts

A before and after photo of a 6'3" male showing a snapshot of 230 pounds at a height of 6'3
Weight
230 lbs
Height
6'3"
BMI
28.6

My Weight Loss Journey: M/20/6'3/230

A progress pic of a 6'3" man showing a fat loss from 230 pounds to 208 pounds. A respectable loss of 22 pounds.
Weight Before
230 lbs
Height
6'3"
BMI
27 / 30

A Journey to Achieve Balance: M/24/6'3" Weight Loss Success Story

A picture of a 6'3" male showing a weight loss from 275 pounds to 230 pounds. A respectable loss of 45 pounds.
Weight After
230 lbs
Height
6'3"
BMI
30 / 35

A 45 Lbs Weight Loss Journey in 5 Months: How This User Did It

A picture of a 6'5" male showing a weight loss from 260 pounds to 230 pounds. A total loss of 30 pounds.
Weight After
230 lbs
Height
6'5"
BMI
28 / 32

A Reddit User's Weight Loss Journey: Inspiring Personal Progress

A picture of a 6'3" male showing a weight loss from 346 pounds to 230 pounds. A net loss of 116 pounds.
Weight After
230 lbs
Height
6'3"
BMI
30 / 44

Celebrating a 116 Lb Weight Loss Journey and Reaching 20% Body Fat!

A photo of a 6'3" man showing a weight gain from 165 pounds to 230 pounds. A net gain of 65 pounds.
Weight After
230 lbs
Height
6'3"
BMI
30 / 21

From 165Lbs to 230Lbs: a 7 Year Weight Journey

A before and after photo of a 6'3" male showing a snapshot of 230 pounds at a height of 6'3
Weight
230 lbs
Height
6'3"
BMI
28.6

Weight Journey: Should I Cut Even if I'm Not Too Muscular? a Reddit User's Experience

System
Imperial
▼
Gender
Male
▼
Weight
230 lbs
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Frequently Asked Questions

Is 230 pounds overweight for a man at a height of 6'4"?
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