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6'4" Men at 228 lbs - Photos, Progress Pics, and Before & After Pictures

If you're wondering what a 228 pound, 6 foot 4 man looks like, you're in luck. We've gathered 84 photos from around the internet to give you a better idea. See what 6'4 228 lbs men look like in sorts of different shapes and body types.

System
Imperial
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Gender
Men
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Weight
228 lbs
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A before and after photo of a 6'4" male showing a snapshot of 228 pounds at a height of 6'4

Male, 25, Sheds Weight to Complete Fat Loss Journey

Weight
228 lbs
Height
6'4"
BMI
27.8
A photo of a 6'4" man showing a snapshot of 228 pounds at a height of 6'4

My Weight Loss Journey: Losing the Last Few Pounds

Weight
228 lbs
Height
6'4"
BMI
27.8
A progress pic of a 6'4" man showing a fat loss from 228 pounds to 210 pounds. A net loss of 18 pounds.

How This User Lost 18 Lbs in 1.5 Months Through Calorie Restriction and Running

Weight Before
228 lbs
Height
6'4"
BMI
26 / 29
A before and after photo of a 6'4" male showing a weight reduction from 329 pounds to 228 pounds. A net loss of 101 pounds.

From 329Lbs to 228Lbs: a Successful Weight Loss Journey

Weight After
228 lbs
Height
6'4"
BMI
29 / 41
A before and after photo of a 6'4" male showing a snapshot of 228 pounds at a height of 6'4

Success Story: 200 Pound Fat Loss in a Year

Weight
228 lbs
Height
6'4"
BMI
27.8
A before and after photo of a 6'4" male showing a snapshot of 228 pounds at a height of 6'4

One Man’s Journey to Losing Weight: a Look at a Reddit User’s Transformation

Weight
228 lbs
Height
6'4"
BMI
27.8
A before and after photo of a 6'4" male showing a weight reduction from 305 pounds to 227 pounds. A total loss of 78 pounds.

M/20/6’4” [305 > 227 = 78] 6 Months of Weight Loss Journey

Weight After
227 lbs
Height
6'4"
BMI
29 / 38
A progress pic of a 6'4" man showing a weight bulk from 203 pounds to 227 pounds. A net gain of 24 pounds.

A Male's Journey: Gaining 24Lbs with a Bulk Diet

Weight After
227 lbs
Height
6'4"
BMI
28 / 25
A photo of a 6'3" man showing a weight cut from 400 pounds to 228 pounds. A respectable loss of 172 pounds.

From 400 to 228: a Four Year Weight Loss Journey

Weight After
228 lbs
Height
6'3"
BMI
28 / 50
A photo of a 6'4" man showing a weight cut from 229 pounds to 200 pounds. A total loss of 29 pounds.

From 229 to 200 Lbs in 3 1/2 Months: a Weight Loss Journey

Weight Before
229 lbs
Height
6'4"
BMI
24 / 28
A picture of a 6'4" male showing a weight loss from 330 pounds to 227 pounds. A net loss of 103 pounds.

Male at 6'4 Loses 103 Pounds in 1 Year

Weight After
227 lbs
Height
6'4"
BMI
29 / 42
A photo of a 6'3" man showing a weight cut from 228 pounds to 207 pounds. A respectable loss of 21 pounds.

A 6 Month Weight Loss Journey: From 228Lbs to 207Lbs

Weight Before
228 lbs
Height
6'3"
BMI
27 / 29
A picture of a 6'5" male showing a snapshot of 228 pounds at a height of 6'5

Male, 26, 6'5" and 228Lbs: a Weight Loss Journey

Weight
228 lbs
Height
6'5"
BMI
26.9
A picture of a 6'5" male showing a weight reduction from 353 pounds to 228 pounds. A respectable loss of 125 pounds.

From 353Lbs to 228Lbs: a Remarkable 125Lb Weight Loss Journey

Weight After
228 lbs
Height
6'5"
BMI
27 / 42
A before and after photo of a 6'4" male showing a weight cut from 240 pounds to 230 pounds. A respectable loss of 10 pounds.

M/30/6'4'' 10Lbs Weight Loss Journey: Positive Reinforcement Is Key

Weight After
230 lbs
Height
6'4"
BMI
28 / 29
A progress pic of a 6'3" man showing a snapshot of 227 pounds at a height of 6'3

Success Story: Journey to Losing the Last Few Pounds

Weight
227 lbs
Height
6'3"
BMI
28.2
System
Imperial
▼
Gender
Men
▼
Weight
228 lbs
▼

Frequently Asked Questions

Is 228 pounds overweight for a man at a height of 6'4"?
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