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What does a 5'5" male look like at 228 lbs?

If you're wondering what a 228 pound, 5 foot 5 man looks like, you're in luck. We've gathered 23 photos from around the internet to give you a better idea. See what 5'5 228 lbs men look like in sorts of different shapes and body types.

System
Imperial
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Gender
Male
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Weight
228 lbs
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A picture of a 5'4" male showing a weight loss from 228 pounds to 142 pounds. A respectable loss of 86 pounds.
Weight Before
228 lbs
Height
5'4"
BMI
25 / 40

86Lb Weight Loss Journey: Quit Smoking, Started Triathlons, Plant Based Diet and Skydiving

A progress pic of a 5'6" man showing a fat loss from 228 pounds to 218 pounds. A respectable loss of 10 pounds.
Weight Before
228 lbs
Height
5'6"
BMI
36 / 38

M/39/5’6” Lost 10Lbs with Weight Training a Fitness Journey

A before and after photo of a 5'5" male showing a weight reduction from 227 pounds to 166 pounds. A total loss of 61 pounds.
Weight Before
227 lbs
Height
5'5"
BMI
28 / 39

M/22/5'5" Lost 61Lbs in 7.5 Months: a Journey of One Meal a Day and Cico

A before and after photo of a 5'5" male showing a weight reduction from 226 pounds to 139 pounds. A respectable loss of 87 pounds.
Weight Before
226 lbs
Height
5'5"
BMI
24 / 39

My Remarkable Weight Loss Journey: M/27/5'9" [226Lbs > 139Lbs = 87Lbs]

A progress pic of a 5'5" man showing a snapshot of 230 pounds at a height of 5'5
Weight
230 lbs
Height
5'5"
BMI
38.3

The Journey to Fat Loss: a 30 Year Old Male's Story

A picture of a 5'5" male showing a fat loss from 280 pounds to 230 pounds. A respectable loss of 50 pounds.
Weight After
230 lbs
Height
5'5"
BMI
38 / 47

A 19 Year Old's Weight Loss Journey: Shedding 50Lbs and Still Pushing Forward

A picture of a 5'6" male showing a weight loss from 227 pounds to 180 pounds. A net loss of 47 pounds.
Weight Before
227 lbs
Height
5'6"
BMI
30 / 38

My 47Lb Weight Loss Journey in 5 Years: Cico, Consistent Weightlifting, and Cardio

A before and after photo of a 5'5" male showing a weight reduction from 230 pounds to 187 pounds. A net loss of 43 pounds.
Weight Before
230 lbs
Height
5'5"
BMI
31 / 38

From 230 to 187 in 18 Months: a User's Inspiring Weight Loss Journey

A before and after photo of a 5'5" male showing a weight reduction from 230 pounds to 135 pounds. A respectable loss of 95 pounds.
Weight Before
230 lbs
Height
5'5"
BMI
23 / 39

M/27/5’9” Weight Loss Journey: From 230Lbs to 135Lbs. the Incredible Transformation

A before and after photo of a 5'5" male showing a weight reduction from 226 pounds to 135 pounds. A total loss of 91 pounds.
Weight Before
226 lbs
Height
5'5"
BMI
23 / 39

Overcoming Obesity: the Inspiring Journey of an Anonymous Reddit User

A photo of a 5'6" man showing a weight cut from 229 pounds to 171 pounds. A net loss of 58 pounds.
Weight Before
229 lbs
Height
5'6"
BMI
29 / 38

A Year Long Weight Loss Journey: M/23 Goes From 229Lb to 171Lb

A photo of a 5'4" man showing a weight cut from 230 pounds to 145 pounds. A net loss of 85 pounds.
Weight Before
230 lbs
Height
5'4"
BMI
25 / 39

M/34/5'4 230Lbs > 145Lbs Journey: a 4 Year Gradual Progress

A progress pic of a 5'6" man showing a fat loss from 230 pounds to 150 pounds. A respectable loss of 80 pounds.
Weight Before
230 lbs
Height
5'6"
BMI
25 / 38

Sobriety and Exercise Helped M/36 Lose 80Lbs in 18 Months

A photo of a 5'4" man showing a weight loss from 226 pounds to 176 pounds. A net loss of 50 pounds.
Weight Before
226 lbs
Height
5'4"
BMI
30 / 39

50Lbs Weight Loss Journey of a 24 Year Old

A picture of a 5'6" male showing a weight loss from 230 pounds to 165 pounds. A net loss of 65 pounds.
Weight Before
230 lbs
Height
5'6"
BMI
27 / 37

M/26/5'6 230 > 165: a Weight Loss Journey Report

A picture of a 5'6" male showing a weight loss from 230 pounds to 150 pounds. A total loss of 80 pounds.
Weight Before
230 lbs
Height
5'6"
BMI
24 / 37

M/31/5'6 [230Lbs > 150Lbs = 80Lbs Lost] (2009 Max Weight 2015): Male Loses Eighty Pounds in Six Years

System
Imperial
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Gender
Male
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Weight
228 lbs
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Frequently Asked Questions

Is 228 pounds overweight for a man at a height of 5'5"?
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