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From 353Lbs to 228Lbs: a Remarkable 125Lb Weight Loss Journey

Read about a Reddit user's inspiring weight loss journey, following their progress over a year and a half. Tips and tricks for losing weight included.

Article by Madeleine Smith

A picture of a 6'5" male showing a weight reduction from 353 pounds to 228 pounds. A respectable loss of 125 pounds.
A picture of a 6'5" male showing a weight reduction from 353 pounds to 228 pounds. A respectable loss of 125 pounds.
A picture of a 6'5" male showing a weight reduction from 353 pounds to 228 pounds. A respectable loss of 125 pounds.
M/22/6'5" [353lbs > 228lbs = 125lbs] (1 yr, 6 months)
Originally posted on /r/progresspics

The Beginning of the Journey

At 353lbs, the Reddit user started their weight loss journey, using methods they researched and developed on their own. They tracked their calories with a food scale and MyFitnessPal app, doing cardio and weightlifting a few times a week. Starting off slow, they did what they could and continually pushed themselves further.

Steady Progress Along the Way

Slow and steady was the name of the game, and this Redditor experienced an average loss of 2lbs per week. Over time, small changes to their diet and routine added up to create a massive benefit. They cut out soda, stopped eating fast food, and stopped snacking on junk food, replacing it with healthier options like fruits and vegetables. Consistently seeing progress each week helped motivate them to keep going.

The Importance of Having Support

Having friends and family to support the weight loss journey made it easier for this Redditor. They had friends to keep them accountable and offer words of encouragement. They also found advice and community on online forums, like the subreddit r/loseit. Members of this community were all working towards similar goals, providing a sense of belonging and motivation.

Tips for Successful Weight Loss

Some tips from this Redditor for effective and sustainable weight loss include not being too hard on yourself for small setbacks and keeping a consistent routine. Finding healthy foods that you enjoy is also important, as it makes the journey more enjoyable. Additionally, finding an exercise routine that is sustainable and enjoyable can make a big difference in sticking to a routine.

Celebrating Success and Continuing the Journey

After a year and a half, this Redditor successfully lost 125lbs, reaching a weight of 228lbs. While celebrating success, they also know that the journey isn't over. They're continuing to stay active and eating well to maintain their progress. Their story shows that with consistency, support, and some basic know-how, anyone can achieve their goals and make a significant change in their life.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.