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What does a 228 pound, 6'3 man look like?

If you're wondering what a 228 pound, 6 foot 3 man looks like, you're in luck. We've gathered 129 photos from around the internet to give you a better idea. See what 6'3 228 lbs men look like in sorts of different shapes and body types.

System
Imperial
Gender
Male
Weight
228 lbs
A photo of a 6'3" man showing a weight cut from 400 pounds to 230 pounds. A respectable loss of 170 pounds.
Before
400 lbs
After
230 lbs
Height
6'3"
BMI
30 / 51

400Lbs Man Sheds 170Lbs and Is Now Only 10Lbs From Goal!

A photo of a 6'3" man showing a weight cut from 343 pounds to 229 pounds. A net loss of 114 pounds.
Before
343 lbs
After
229 lbs
Height
6'3"
BMI
29 / 44

M/27/6'3" Lost 114Lbs & Gained Some Muscle: User's Weight Loss Success Story

A photo of a 6'2" man showing a weight cut from 330 pounds to 230 pounds. A net loss of 100 pounds.
Before
330 lbs
After
230 lbs
Height
6'2"
BMI
30 / 42

From 330 Lb to 230 Lb: Reddit User's Journey to Lose 100 Lb

A before and after photo of a 6'2" male showing a weight cut from 300 pounds to 228 pounds. A total loss of 72 pounds.
Before
300 lbs
After
228 lbs
Height
6'2"
BMI
29 / 39

From 300Lbs to 228Lbs: a 72Lbs Weight Loss Journey

A progress pic of a 6'2" man showing a fat loss from 260 pounds to 230 pounds. A net loss of 30 pounds.
Before
260 lbs
After
230 lbs
Height
6'2"
BMI
31 / 34

M/35/6'2 [30Lbs > 230Lbs = 200Lbs]. Two Years Ago I Quit Drinking, Went Plant Based, Started Fasting, and Started Lifting Heavy. Would Love Some (Constructive) Criticism From Others on a Similar Journey.

A photo of a 6'3" man showing a weight cut from 230 pounds to 208 pounds. A total loss of 22 pounds.
Before
230 lbs
After
208 lbs
Height
6'3"
BMI
26 / 29

My Weight Loss Journey: 22 Lbs in 4 Months

A progress pic of a 6'3" man showing a fat loss from 230 pounds to 210 pounds. A respectable loss of 20 pounds.
Before
230 lbs
After
210 lbs
Height
6'3"
BMI
26 / 29

A 26 Year Old Man's Weight Loss Journey From 230 to 210 Pounds

A photo of a 6'2" man showing a weight cut from 240 pounds to 230 pounds. A respectable loss of 10 pounds.
Before
240 lbs
After
230 lbs
Height
6'2"
BMI
31 / 32

A 36 Year Old Man Lost 10Lbs in 48Hrs Through Fasting

A picture of a 6'2" male showing a weight bulk from 198 pounds to 227 pounds. A total gain of 29 pounds.
Before
198 lbs
After
227 lbs
Height
6'2"
BMI
30 / 26

29Lb Weight Gain Progress: One User's Journey From March to December 2021

A photo of a 6'2" man showing a snapshot of 230 pounds at a height of 6'2
Weight
230 lbs
Height
6'2"
BMI
29.5

A Male's 97 Day Advanced Weight Loss Journey

A picture of a 6'3" male showing a weight loss from 330 pounds to 230 pounds. A total loss of 100 pounds.
Before
330 lbs
After
230 lbs
Height
6'3"
BMI
29 / 41

M/23/6'3 100Lbs Weight Loss Journey over 1 Year

A before and after photo of a 6'3" male showing a weight gain from 172 pounds to 227 pounds. A respectable gain of 55 pounds.
Before
172 lbs
After
227 lbs
Height
6'3"
BMI
29 / 22

From Scrawny to Men's Physique: a Weight Journey of 55Lbs in 18 Months

A picture of a 6'2" male showing a weight loss from 230 pounds to 200 pounds. A total loss of 30 pounds.
Before
230 lbs
After
200 lbs
Height
6'2"
BMI
26 / 30

My One Year Weight Loss Journey 30Lbs Lost

A picture of a 6'4" male showing a weight loss from 330 pounds to 227 pounds. A net loss of 103 pounds.
Before
330 lbs
After
227 lbs
Height
6'4"
BMI
29 / 42

Male at 6'4 Loses 103 Pounds in 1 Year

A before and after photo of a 6'4" male showing a weight reduction from 230 pounds to 190 pounds. A respectable loss of 40 pounds.
Before
230 lbs
After
190 lbs
Height
6'4"
BMI
23 / 28

A Long Weight Loss Journey: From 230Lbs to 190Lbs in 18 Months

A photo of a 6'2" man showing a weight cut from 227 pounds to 216 pounds. A net loss of 11 pounds.
Before
227 lbs
After
216 lbs
Height
6'2"
BMI
28 / 29

11 Lbs Weight Loss Progress in 4 Weeks: M/43/6'2"

System
Imperial
Gender
Male
Weight
228 lbs